Milk can not only beautify, but also lose weight. People who want to lose weight say that they need low-fat food, milk is a nutrient without any refining, and mellow cheese is a high-calorie dairy product. Should they disappear from our diet? Don't! On the contrary, milk and its products can make you lose weight easily. Why? Listen to Michelle bosman, an authoritative German nutrition expert. Milk is rich in calcium in dairy products, and this mineral has the function of slimming. American researchers say that people who drink milk and eat dairy products for a long time are less likely to gain weight than those who don't drink milk. In order to verify the research results, American nutritionists made the following tests: sampling the members who are training to lose weight, making a new diet plan for half of the members, and eating yogurt three times a day except as a necessary diet for everyone in weight loss training. The result of the 12 week test is that the average weight of the group who eats yogurt has dropped by 5 kilograms, which is almost more than that of the group who does not eat yogurt 1 times. Moreover, the group that ate yogurt not only lost weight, but also lost two-thirds of body fat. The calcium in milk plays a role in the weight-loss effect of this arrogant yogurt, but German nutrition expert Michelle bosman made a further analysis from the chemical point of view. The enzymes and hormones contained in natural milk can also effectively accelerate the burning of fat, so experts do not recommend that you just take special calcium tablets to achieve the effect of strengthening your body and losing weight. The method is: drink three or four cups (200ml) of low-fat milk or eat three cups of low-fat yogurt every day.

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