I have practiced both of them. How can I say that? Yoga is more body-building and more suitable for Asians. It's useless for you to lose weight on it. If you really want to practice, this is a kind of bikram yoga. The room temperature must reach about 37 degrees, and you must keep a lot of perspiration without turning on the air conditioner. Of course, you must wait for 2-3 hours after breakfast before you start practicing. Take a water cup with you. Not much. It's very hard, and some actions must be done according to one's ability. Everyone's flexibility is different, otherwise they may go to the hospital to see a sports sprain department, hehe! I practice according to yoga books. Basically, a set of actions came down, and the next day my back ached and I couldn't do it anymore. I don't have any perseverance. It's boring for me.

Pilates is a kind of yoga, which is lively and interesting, like western fitness elements. Personally, I feel a little aerobic It is aimed at some places to implement the whole system. For example, there are six movements in an ankle exercise, which is very intense and can make you sweat even if the weather is not hot. And it will make people stick to it, and it will not be so boring. But there is a big problem. I don't know if I'm too eager for quick success. I did all the movements with great difficulty. As a result, even if I stop now, my thigh will feel a twitch. So I emphasize here that this kind of exercise should be done according to one's ability, not forced. Pay attention to your health.