Persimmons are listed in beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmon is sweet, greasy and delicious, and rich in nutrition. The content of vitamins and sugar is about 2 times higher than that of ordinary fruits1~. Moreover, Chinese medicine believes that persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach. Proper consumption is very beneficial to human health.

Persimmon contains more tannin and pectin, which will form insoluble lumps under the action of gastric acid on an empty stomach, that is, stomach persimmon stone. So try to eat persimmons after meals 1 hour.

grape

Beginning of autumn's post-health care should focus on preventing "autumn dryness" and eat more fruits that nourish yin, such as grapes. Grape is rich in glucose, vitamins and various mineral elements, and has high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. When you have a bad appetite, eating grapes helps to stimulate your appetite.

Grape is cold, people with diabetes and constipation should eat less, and it is not suitable for spleen and stomach disharmony and diarrhea due to deficiency cold. Avoid eating grapes with seafood, fish, radish and tetracycline to avoid aggravating diarrhea symptoms.

longan

Longan tree was born in early autumn, with heavy weight, round shape and crystal white flesh. Because it matures in August, it is also called "longan". In history, there are sayings of "longan" in the south and "ginseng" in the north. It can be seen that longan is comparable to ginseng in nutritional and nourishing effect, but its price is much more approachable than ginseng, and it is a very popular nourishing fruit in the south.

Although it is often compared with litchi, longan is not as hot and humid as litchi, and it tastes sweet and flat. It is no problem to eat more, but people who get angry and cough should not eat more. When selecting longan, it should be noted that when peeling, the pulp should be transparent without film, fresh without juice overflow, and the stalk of longan should not be stained with water, otherwise it will go bad easily. Longan tastes better when eaten in the refrigerator in summer.

hami melon

After beginning of autumn, watermelon gradually retired, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn. "Compendium of Materia Medica" records that melon has the function of "quenching thirst,

The composition has the effects of clearing heat, promoting diuresis, dredging triple energizer, regulating qi, and treating oral and nasal sores.

Hami melon is cool and should not be eaten more to avoid diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cough due to cold, postpartum and illness, the latter should not eat more. Hami melon has a high sugar content, so diabetics should use it with caution.