In the past, southerners ate rice and northerners ate pasta every day, so people didn't have to worry about what staple food to eat. However, with the improvement of living conditions and more and more staple foods to choose from, many people begin to care about "calories" and "nutrition".

So which of the three common staple foods, rice, steamed bread and noodles, is more nutritious? Which is lower in calories? Which one is not easy to gain weight after eating? The nutritionist and everyone in the explosion nutrition class will say:

The raw material of rice is rice, and steamed bread and noodles are flour. Therefore, comparing the nutrition of these staple foods is actually comparing the nutrition of rice and flour (wheat flour).

In fact, the main components of both are starch, and the content is very close. Other ingredients, such as protein, vitamins, minerals, etc., are very small and can be basically ignored.

Therefore, from a nutritional point of view, it is no problem to choose rice, steamed bread and noodles, because their nutrition is basically the same.

From an energy point of view, rice is similar to flour. The data show that both of them are 345 kcal/100 g. But once rice and flour are cooked and absorbed into rice, steamed bread and noodles, the heat becomes different.

100 grams of big steamed bread, about 236 kilocalories. And 100 grams of noodles and rice are about 1 10 kcal.

So the calories of steamed bread are higher than those of rice and steamed bread, so is it easier to gain weight by eating steamed bread? That's true, but it's not only because steamed bread is high in calories, but also because steamed bread is not full, so it's not easy to eat, and it's easier to eat more.

I believe many people have this feeling and are not satisfied with 2-3 steamed buns. But when I eat rice and noodles, I feel full at once, and I feel a little full when I pat my stomach. This is because rice and noodles contain more water, and the dietary fiber content is slightly higher than that of steamed bread.

Generally speaking, the nutrition of rice, steamed bread and noodles is similar. If you want to lose weight or avoid getting fat, give priority to rice and noodles. If you eat steamed bread, you'd better cut your intake by half.

In addition, from the point of view of losing weight, the nutritionist in the explosive nutrition class suggests that you choose to eat rice porridge, 1 small bowl100g of rice porridge, with energy of only 46 kilocalories, which makes you feel full. If you can replace some rice with miscellaneous grains, the effect will be better.

Finally, remind people who lose weight that what kind of staple food to eat is not the key to losing weight. It is important to keep balance as a whole, and it is also important to spread your legs and move.