How to lose weight in Latin dance? Latin dance has a good weight loss effect, because Latin dance can temporarily exercise the whole body muscles and quickly consume body fat.
1, Latin dance is getting more and more popular, full of energy and enthusiasm. Fast-paced Latin dance is a good exercise to lose weight. On average, each Latin dance has 160- 180 times of waist twisting, and the highest heart rate of women can reach 197 times per minute, which is probably energy metabolism.
2, people's abdomen is generally not easy to move, so it is easy to accumulate fat and form an ugly little belly. Latin dance, severe pelvic shaking and hip twisting is the most effective way to deal with belly fat, a significant weight loss exercise, unmatched by other sports, and one of the reasons why Latin dance is most popular with women.
3. Latin dance can increase the heartbeat from 80 beats per minute to 120, which can enhance the cardiopulmonary function. Severe pelvic shaking and hip torsion are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles, and can prevent spinal alignment and disc herniation.
4. Those who learn Latin dance all have the elegant temperament of ballet, bright eyes and the curvaceous beauty like a glass bottle. This charming dance has always been the public's first choice. Key universities generally have their own national dance troupes, and there are not a few who know the modern dance of national Latin dance. It is the most distinctive fashion flag to help newcomers rehearse Latin dance and modern dance in the future annual meeting of the company.
What dance is the fastest way to lose weight? 1 belly dance
There is no doubt that belly dancing is a way to slim the waist and abdomen, and it is also a new hot spot to lose weight in recent years. The movements are simple and easy to learn, and there is no need to worry about any harm to the body, and it is not limited by age and size at all. For any woman who loves beauty, trying to lose weight is a good way. In addition to thin waist and abdomen, it can also effectively tighten the whole body lines, so that you can easily reduce the fat of your arms, hips and thighs and make the lines more beautiful.
2. Jazz dancing
Jazz dance is an aerobic exercise. Dance jazz 3-5 times a week for 30-50 minutes each time, and you can shape the devil's figure. Jazz dance has absorbed a variety of dance elements and techniques, showing the spicy customs incisively and vividly, sending hips, twisting waist and twisting body wave after wave, all of which reveal the charm and new feeling of women. Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.
Step 3 tap dance
Tap dancing suitable for the public basically reduces the difficulty and requirements of performing tap dancing, and appropriately increases the range of motion of knee joint and ankle joint. This tap dance can exercise physical coordination and train thinking ability. Tap dancing needs the flexibility of human feet and is very popular. As long as you can step on the point with the rhythm, you can effectively reduce leg fat, especially calf fat.
4. Ballet
Mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are a lot of shoulder and arm movements in the popular ballet, which is especially suitable for the relaxed shoulders of office women.
5. Hip hop dance
Street dance is a popular fitness hotspot nowadays. Not only has a certain fitness effect, but also can lose weight and shape. Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong. In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to exercise at ordinary times, thus achieving the effect of losing weight. Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.