For women who like to eat fruit, they should all know the nutritional components of fruit. What are the benefits of eating fruit often? We all know that fruit is rich in vitamins and other nutrients, and eating fruit often can also play a role in maintaining the skin. Do you know any fruit that can lose weight and beautify? Here are some fruit recipes for weight loss and beauty.

1, three-color fruit board

Ingredients: half a watermelon, two bananas, 6g matcha powder, grape 12, and 80g low-gluten flour.

Accessories: white sugar, milk, 2 eggs, 1 teaspoon olive oil, 240g whipped cream.

Practice steps:

Step 1: add 30 grams of white sugar to the egg and stir until the sugar melts.

Step 2: Dig the watermelon into four semicircles with a round spoon, fry the watermelon meat below into juice, then filter it with low-gluten flour and divide it into three equal parts.

Step 3: Pour 26 grams of flour into 80 grams of milk and stir evenly until there are no particles; Pour 26 grams of flour and matcha powder into 80 grams of milk and stir evenly until there are no particles; Pour 26 grams of flour into 80 grams of watermelon juice and stir evenly until there are no particles.

Step 4: The flat bottom does not touch the heat of the pan, quickly wipe the bottom of the pan with ginger slices, turn off the heat and do not put oil, spread the three ABC batter into pancakes with three colors, and make them into about 6-8 without turning over.

Step 5: add 30 grams of sugar to the cream and beat it into hard foam.

Step 6: Take a piece of bread, spread a layer of cream paste in the middle, and fruits of corresponding colors-watermelon, banana and kiwi.

Step 7: Finally, wrap the bread into a square.

2, fruit cheese mashed potatoes

Ingredients: 1 potato, half pitaya, half apple, 1 kiwi, 1 French bagel cheese.

Accessories: appropriate amount of honey

Practice steps

Step 1: Peel and dice longan and kiwi fruit, peel and core apple, and dice cheese.

Step 2: Peel the potatoes and steam them.

Step 3: After the potatoes are dried, put them into fresh-keeping bags and press them into mud.

Step 4: Put mashed potatoes into a large bowl, add honey and mix well.

Step 5: Add diced apples, diced kiwis, diced cheese and diced pitaya and mix well.

3. Sugar-coated gourd fruit salad

Main ingredients: Sugar-Coated Berry, pitaya, orange, yogurt, tomato, potato chips and natural sage.

Practice steps

Step 1: Cut oranges and pitaya into small pieces.

Step 2: Pour sage seeds into a small bowl and break the potato chips.

Step 3: Pour sage into yogurt and stir well. I took a sip secretly. It was really delicious. Sage is particularly chewy.

Step 4: Mix all the fruits in a big bowl.

Step 5: Pour in the stirred yogurt and gently stir.

Step 6: Sprinkle potato chips at last.