1, weight loss exercise before going to bed
1, goldfish wagging its tail
This action is very effective for erector spinae's stimulation. Lie prone, bend your arms with your hands, touch your forehead with the back of your hand, control the core strength of your body, let your upper body and lower limbs leave the ground at the same time, and relax after 2-3 seconds. You can also stretch your arms forward, or hold your hands at the back of your body, and you can obviously feel the tension of abdominal muscles and back muscles.
2. Right angle type
In yoga, there is a posture called right angle posture. When inhaling, control the body to lean forward, the upper body and the lower body are at right angles, and the hands are clenched and stretched over the head. When exhaling, the body slowly relaxes and returns to an upright position.
Lose weight exercise by reducing side waist fat
Lie flat, bend your knees, put your feet flat on the ground, and touch your right knee with your left ankle. Put your left hand behind your head, elbow outward and right hand straight. The right arm drives the body to lift slowly, stick to the left knee, including the chest (the elbow is always in a straight line with the ear, and the head and neck should not bend forward), maintain the posture, and then slowly relax. Then repeat the same action on the other side and do 4 groups, each group 10- 15.
2. How to lose weight?
1, it doesn't hurt to eat some snacks.
Losing weight does not mean that you can't eat snacks. If you choose some low-calorie fruits and vegetables, it will be more helpful to lose weight. First of all, vegetables and fruits are not only helpful for digestion, but also the best way to resist the temptation of snacks; Secondly, vegetables and fruits have low calories and many kinds, so you can eat different snacks every day without getting tired. Finally, eating less and eating more meals is very helpful to lose weight. Choosing fruits and vegetables as snacks can supplement daily energy and help reduce hunger. Combining snacks and reducing your appetite can improve your metabolic rate and make your weight loss plan a big step forward.
2. Drink plenty of water before meals
Although drinking water can't burn calories, supplementing enough water can help you improve your metabolism and help you lose weight. Drinking more water 15 minutes before meals can increase satiety and reduce hunger, so that you won't overeat because of overeating at meals.
3. Get up in the morning to replenish energy.
After a night's sleep, you have been on an empty stomach for nearly 8- 10 hours. For today's work, it is essential to supplement heat. If you want to be energetic all day, you need to consume enough calories. A balanced breakfast will give you enough energy to prevent you from overeating because of hunger at the next meal.
4. Drink more tea in daily life.
Besides drinking more water, drinking more tea can also help you lose weight faster. Drinking more tea can not only relieve greasy and bloating, but also promote metabolism, help burn more fat, and let you drink all the fat slowly.
5. Keep a positive attitude.
Almost all people who lose weight will encounter stagnation and then lose confidence because they can't see the results. If you want to lose weight successfully, you must keep a positive attitude, keep confidence during the stagnation period, and don't give up because of a little setback. Only in this way can you stick to it and achieve the goal of slimming faster.
6. Take a walk for half an hour after supper
Many MM like to sit next to TV or computer after eating, so the food just eaten can't be digested well, and it is easy to accumulate into fat, which leads to obesity. Walking after meals is beneficial to the digestion and absorption of food. As long as you walk for more than half an hour after meals every day, so that your whole body muscles can be fully exercised, the calories you just ingested will be better consumed and the accumulation of fat will be avoided.
7. Don't eat too much after exercise.
It's easy to feel hungry after exercise. However, no matter how much you want to eat, don't eat and drink, or the exercise just now will be in vain. If you are really hungry, you'd better choose some low-fat foods rich in protein and cellulose, which can double your satiety and avoid the problem of excessive calorie intake.