What bed movements are helpful for raising and protecting the fetus?
1, do some exercise properly.
A bed can not only sleep, but also have other functions, and exercise is one of them. Proper stretching and stretching exercises are beneficial to the health of pregnant mothers. It can improve muscle relaxation caused by insufficient exercise during pregnancy and promote blood circulation. Pregnant mothers only need to use 40 seconds before getting up every day to do muscle stretching exercises centered on the upper body in bed, which can improve the softness of the body and prevent muscle stiffness. In the evening, they use 3 minutes and 30 seconds before going to bed to do stretching exercises centered on the lower body. It should be noted that the range of exercise in bed should not be too intense. Sometimes, even a small stretching exercise can help pregnant mothers exercise!
Put a book by your bed.
When pregnant, most pregnant mothers are bored and their mood may become irritable. If it really happens, pregnant mothers might as well put a book on the bed, and they can choose the type of prenatal education or common sense during pregnancy, as long as they are interested. Read a few pages before going to bed every night. Can not only help you cultivate self-cultivation, but also have a pig to sleep! However, it should be reminded that pregnant mothers should not use their eyes too much at night, which may easily lead to eye fatigue.
3. Talk to your girlfriend.
Wealth is not a lifelong friend, but the best friend is a lifelong wealth! If you have something on your mind, you'd better talk to your best friend instead of keeping it in your heart. Many pregnant mothers will have emotional anxiety and irritability. At this time, you need a girlfriend to chat with you in bed, just like the sleeping party in our student days. Only that time is your own. Talk about your heart, talk about the past, talk about the future, and you will find your mood suddenly enlightened.
4. Imagine the plan for tomorrow.
Imagine what you need to do tomorrow, plan a nutritious meal for tomorrow and so on. Thinking about this will not only make you fall asleep quickly, but also save you time to do things tomorrow! Enjoying a beautiful life every day is naturally beneficial to the development of body and mind.
Don't do these actions in bed.
1. You shouldn't wear socks in bed.
Do not wear socks. In winter, many pregnant mothers like to sleep in a pair of cotton socks. In fact, sleeping with socks is not warmer than sleeping without socks. If it is warm, fear is only a psychological effect, because I believe that going to bed after a bath will never make you tremble until dawn.
2. Don't wear pajamas in bed
Some people say that sleeping naked is good for health, no matter true or false, it is absolutely impossible for pregnant mothers. Because there are many bacteria on the sheets and bedspreads. Wearing pajamas can prevent bacteria from harming the health of pregnant women. Therefore, it is forbidden for pregnant mothers not to wear pajamas or sleep naked in bed.
3. Long hair should not be tied in bed.
For many pregnant mothers with long hair, it is best not to tie it up in any form. Many pregnant mothers like to tie their hair at night, but this is not conducive to the blood circulation in the head, affecting the depth of sleep, and then affecting the quality of the skin.
4. Don't always sleep with gas.
People say that anger hurts the body. Often sulking will make pregnant mothers haggard, swollen eyes and more wrinkles. What is even more frightening is that sulking can lead to hyperthyroidism. When you are sad and angry, your heart beats faster, causing abnormal manifestations of palpitation and chest tightness, and even inducing angina pectoris or myocardial infarction. So don't go to bed with anger. Sleeping with resentment is very harmful to the health of pregnant women and the health of the fetus.
5. Don't sleep with your head covered.
Whether it is because of the cold weather, fear of catching cold on the head, or out of habit, many pregnant mothers like to cover their heads with quilts and sleep until dawn. But sleeping with your head covered is very bad for your health. Therefore, even if it is too cold in winter, pregnant mothers should stick their heads out of the quilt when they sleep. If they feel cold, they can use warm water bags to keep warm.
Special attention: Many pregnant mothers are lazy, like to eat in bed, and sometimes watch TV while lying down. This practice is undoubtedly "self-harm". Lying in bed for a long time without walking will only increase the risk of obesity, and it is not conducive to gastrointestinal digestion, which is easy to cause indigestion.
Food scraps fall on the bed, turning your bed into a garbage dump. I don't know if a clean and comfortable bed can bring you a good sleep, but now it will only breed bacteria. How can this be beneficial to the health of the fetus?
These tips in bed during pregnancy help to protect the fetus.
Many pregnant mothers think that the bed is just a tool for people to sleep. In fact, besides being the place where we sleep, the bed can also play a certain role in protecting the fetus! Pregnant mother must feel very confused, right? In fact, some small movements of pregnant mothers in bed may be very beneficial to the health of the fetus!
A bed can not only sleep, but also have other functions, and exercise is one of them. Proper stretching and stretching exercises are beneficial to the health of pregnant mothers. It can improve muscle relaxation caused by insufficient exercise during pregnancy and promote blood circulation.
Pregnant mothers only need to use 40 seconds before getting up every day to do muscle stretching exercises centered on the upper body in bed, which can improve the softness of the body and prevent muscle stiffness. In the evening, they use 3 minutes and 30 seconds before going to bed to do stretching exercises centered on the lower body. It should be noted that the range of exercise in bed should not be too intense. Sometimes, even a small stretching exercise can help pregnant mothers exercise!
Put a book by your bed.
When pregnant, most pregnant mothers are bored and their mood may become irritable. If it really happens, pregnant mothers might as well put a book on the bed, and they can choose the type of prenatal education or common sense during pregnancy, as long as they are interested. Read a few pages before going to bed every night. Can not only help you cultivate self-cultivation, but also have a pig to sleep! However, it should be reminded that pregnant mothers should not use their eyes too much at night, which may easily lead to eye fatigue.
This can also be used to settle the baby.
Talk to your best friend.
Wealth is not a lifelong friend, but the best friend is a lifelong wealth! If you have something on your mind, it's better to talk to your best friend. Don't hold it in your heart. Many pregnant mothers will have emotional anxiety and irritability. At this time, you need a girlfriend to chat with you in bed, just like the sleeping party in our student days. Only that time is your own. Talk about your heart, talk about the past, talk about the future, and you will find your mood suddenly enlightened.
Imagine the plan for tomorrow.
Imagine what you need to do tomorrow, plan a nutritious meal for tomorrow and so on. Thinking about this will not only make you fall asleep quickly, but also save you time to do things tomorrow! Enjoying life every day is naturally beneficial to physical and mental development.