1, people who exercise regularly need to supplement B vitamins.
Exercise makes people's muscles more developed, so they need more calories and oxygen. Therefore, B vitamins are needed to participate in the metabolism of sugar, protein and fat, and provide heat for the human body. Among them, vitamin B 1 can convert carbohydrates into heat energy, and B2 is responsible for converting fat into heat energy. Without the above two, people will lose weight due to lack of physical strength. Therefore, sports enthusiasts should pay more attention.
Vitamin b supplement.
People who stay up late need to take more B vitamins.
Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Although coffee is refreshing, it will relatively consume vitamin B related to nerve and muscle coordination in the body. People who lack vitamin B are more likely to get tired and form a vicious circle, forming the habit of drinking tea and coffee, that is, the demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, supplementing vitamin B is an effective way to supplement your physical strength and improve your spirit.
3, people who lose weight should add more B vitamins.
Vitamin B can play the following roles in the process of losing weight: 1, which helps to control weight by promoting oxidation and systemic metabolism; 2, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the effect of losing weight. Therefore, people who want to lose weight should not forget the importance of vitamin B.
B vitamins
B vitamins have many similarities, for example, they are all water-soluble, and excess B vitamins will not be stored in the body, but will be completely excreted. Therefore, B vitamins must be supplemented every day. There is a synergistic effect between B vitamins-it is better to take all B vitamins at once than to take them alone. In addition, if the intake ratio of B 1, B2 and B6 is not uniform, there is no influence. B vitamins are gradually expanding. Besides the known B 1, B2, B5, B6 and B 12, there is also the controversial B 17. Here are just a few commonly used B vitamins.
Vitamin B 1 is called a mental vitamin, because vitamin B 1 has a good influence on nervous tissue and mental state; Vitamin B 1 deficiency can easily cause various beriberi. Foods rich in vitamin B 1 include: yeast, rice bran, whole wheat, oats, peanuts, pork, most kinds of vegetables, wheat bran and milk.
Vitamin B2 is phosphorylated into riboflavin phosphate and flavin adenine dinucleotide after entering the human body, and combined with protein to become dehydrogenase for regulating redox process. Dehydroalcohol is an important substance to maintain the respiration of tissues and cells. Without it, the metabolism of substances in the body is disordered, resulting in angular stomatitis, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis. Foods rich in vitamin B2: milk, animal liver and kidney, brewing yeast, cheese, green leafy vegetables, fish and eggs.
Vitamin B6 is a coenzyme of many important enzyme systems in the body, which participates in physiological processes such as amino acid decarboxylation, tryptophan synthesis, sulfur-containing amino acids and unsaturated fatty acid metabolism, and is an essential nutrient for the normal development of animals and the reproduction of bacteria and yeast. Lack of vitamin B6 can easily lead to anemia, seborrheic dermatitis and glossitis. Foods rich in vitamin B6: beer yeast, wheat bran, malt, animal liver and kidney, soybean, cantaloupe, cabbage, waste molasses (molasses used in extracting sugar from raw materials), brown rice, eggs, oats, peanuts and walnuts.
Vitamin B 12 is synthesized by bacteria in internal organs, and vitamin B 12 exists in all foods from animals. Vitamin B 12 is hard to be absorbed by human body. A substance secreted by the stomach is a necessary factor to absorb vitamin B 12. Calcium is also an essential element for the absorption of vitamin B 12. Vitamin B 12 is also necessary for human body to make red blood cells and maintain immune system function. Vitamin B 12 is also used to treat asthma, fatigue, hepatitis, insomnia and epilepsy. Vitamin B 12 is stored in the liver, but it is easily excreted through urine. Vitamin B 12 is very safe and has no side effects. Vitamin B 12 deficiency is often the elderly and alcoholics. Foods rich in vitamin B 12: animal liver, beef, pork, eggs, milk and cheese. The picture shows the symptoms of vitamin B 12 deficiency in chickens, and you can see that the claws are obviously deformed.
endocrine dyscrasia
A questionnaire survey shows that about 30% of white-collar women aged 20 to 40 have endocrine disorders, which is a nightmare for modern women.
"Various" endocrine disorders ● Chloasma
Pigment spots on the skin mean that hormone levels in the body are changing. Medicine mostly thinks that it is caused by renal insufficiency, and those with pigment spots on their foreheads are water vapor invading the spleen. Water vapor invades the liver or lungs in the zygomatic arch. It must be noted that chloasma is not only a beautiful killer, but also a harbinger of some serious gynecological diseases.
● Breast diseases
Breast diseases caused by endocrine disorders include mammary dysplasia and hyperplasia, and the prevalence rate of women over 30 years old is as high as 38.8%-49.3%. ● Ovarian and uterine diseases
Gynecological diseases such as abnormal leucorrhea, menorrhagia, ovarian cyst and hysteromyoma account for 20%-25% of women of childbearing age. The reason is that endocrine disorder leads to visceral dysfunction, qi and blood imbalance, and metabolic waste can not be discharged in time and effectively.
● Irregular menstruation
Irregular menstruation, irritability, fatigue, insomnia and inattention at work. ● Hair loss is caused by hormone imbalance in the body. Postpartum, menopause and oral contraceptives can cause estrogen deficiency and hair loss.
● Climacteric syndrome
Menopause syndrome is a necessary process for almost all women. With the increase of age, ovarian function declines, and insufficient estrogen secretion is the main reason.
What about endocrine disorders?
Chinese medicine therapy: Chinese medicine can promote qi circulation and remove blood stasis, nourish liver and kidney, nourish essence and blood, fundamentally regulate endocrine, eliminate internal deposition and restore the balance of qi and blood. Astragalus membranaceus, Lycium barbarum, Ginseng, Yam and Euryale euryales can be selected.
Vitamin E: It is also valuable, and it is the best assistant to regulate female endocrine.
Adjust the recipe: variety, reasonable proportion, close to vegetables and fruits, eat less greasy and irritating food. Edible oil is mainly vegetable oil, supplemented by animal oil, to obtain more unsaturated fatty acids.
Adjust mentality: strive to improve self-control ability and remain optimistic.
Work and rest according to the biological clock: combine work and rest, especially to control nightlife.
Stay away from unscientific "fashionable" practices, such as random weight loss, random abortion, indiscriminate use of contraceptives and so on.