For many men, this is inseparable from smoking. Some people need to smoke a few cigarettes a day to feel comfortable, but the harm of smoking is known to all. It is too difficult for many people to give up smoking. In order to reduce the harm of smoking, they can eat more fruits and vegetables. So what should smokers eat? What to eat to reduce the harm caused by smoking?

1, what to eat when smoking?

First, auricularia auricula

Auricularia auricula is known as "meat in vegetarian diet". The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in human digestive system and excrete them, thus playing the role of clearing stomach and intestines. Auricularia auricula also contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.

Second, grapes.

Grapes are beneficial to the detoxification effect of water. The effective components in grapes can improve the metabolic rate of cells and have a good detoxification effect on a large number of toxins accumulated in the lungs of long-term smokers. Therefore, men who smoke for a long time or are smoking can eat grapes to achieve the effect of clearing away lung heat.

Third, carrots.

Carrots are rich in β-carotene, which can inhibit smokers' addiction to a certain extent and help to reduce smoking and quit smoking. Moreover, carrots contain a variety of vitamins, which can also supplement the vitamins lost by men due to smoking to a certain extent.

Fourth, loquat

Loquat tastes sweet and sour, is rich in nutrition, and has the effects of moistening lung, relieving cough, clearing heat and detoxicating. Compendium of Materia Medica even records that loquat can moisten the five internal organs and nourish the heart and lungs. For men who smoke regularly, eating loquat has a protective effect on human respiratory mucosa.

2. The harm of smoking to the skin

1, prone to wrinkles.

When smoking, a large amount of smoke will be produced, and the skin will be directly exposed to the smoke of cigarettes, which will easily lead to the reduction of water content in the stratum corneum of the skin, making the skin dry and tight, and more prone to wrinkles. In addition, facial muscles are relatively simple and fixed when smoking, which is easy to cause wrinkles around the corners of the eyes and corners of the mouth.

2, easy to make the skin yellow.

People who smoke regularly tend to turn yellow and lack luster. Because cigarette smoke contains harmful substances such as nicotine, if the washing and detoxification function of human liver is weak, these toxic substances can easily accumulate in the body, which will further harm the liver and make people's skin yellow; The hematopoietic function of the liver will be affected, resulting in the skin easily lacking blood color and luster. Some people may also show problems such as long spots on their faces.

3, it is easy to make the skin lose elasticity.

People who smoke regularly have large pores and loose skin. This is because in the process of smoking, the toxic substances produced will seriously disturb the normal metabolism of the skin, especially hinder the formation of collagen fibers in the skin, and once the skin lacks collagen, it is easy to produce wrinkles and lose elasticity.

4. It is easy to delay wound healing.

If there is a wound on the skin, regular smoking will affect the normal healing of the wound. When smoking, toxic substances will enter all parts of the body with the blood circulation, especially the nicotine contained in it is easy to make the blood sticky, leading to tissue ischemia, and the carbon monoxide inhaled by the human body during smoking will also affect the combination of hemoglobin and oxygen, making the wound difficult to heal.

5, prone to skin inflammation

People who smoke regularly are prone to inflammation. This is because smoking affects the normal immune function of the skin, and nicotine is easily absorbed by the human body to change the activity of the skin epidermis and reduce the immunity of the skin. In addition, smoking may also affect the normal secretion of prostaglandin in the body, so that the hormones that inhibit skin inflammation are reduced, which is easy to cause skin inflammation.

6, prone to skin cancer

People who smoke regularly have a much greater risk of skin cancer than those who don't smoke. Frequent exposure of the skin to the air, direct contact with smoke generated during smoking, and contact with toxic substances that reach the skin through blood during smoking will increase the risk of skin cancer.