In order to make a perfect comeback, Xiao Shushen adopted many radical methods to lose weight. (Photo/taken from Xiao Shushen's Facebook) According to media reports, in order to make a comeback, Xiao Shushen actively dumped meat, adopted a "no food at three o'clock in the afternoon" diet and exercised, but once fainted because of hypoglycemia. In addition, she admits that she firmly believes that "you can lose weight without eating." Only boiled cauliflower and chicken breast are put in the refrigerator at home, and oil and starch are not touched. You can't help eating more when you are hungry. However, in the nutritionist's view, intense weight loss is not only unbalanced in nutrition, but also may damage your physical function.
Xiao Shushen recently shared the 14 diet menu on Facebook. (Photo/taken from Xiao Shushen Facebook) Xiao Shushen 14 weight loss menu shared on PO.
Xiao Shushen, who has successfully lost about 50kg a few days ago, adopted 14 diet menu 1 serving to lose weight, and shared it with netizens on Facebook without hesitation. She wrote in the post, "After eating a diet meal of 14 days, she successfully lost 3 kilograms without exercising, and the conscious effect was good. Recommend babies who want to lose weight to try! 」
In the diet menu, breakfast is all black coffee with coarse bread, lunch consists of boiled eggs, spinach, fruits, tomatoes, carrots, steamed fish, roast chicken and steak, and dinner includes salad, celery, carrots, boiled eggs and cooked ham. Among them, the most striking thing is the dinner on the seventh day. You can eat whatever you want on the menu, which seems to satisfy the appetite of dieters who are hungry 1 week.