Protect eyes, resist aging and improve immunity.

Brief introduction of dried blueberry

Dried blueberry is a dried fruit made of blueberry, which retains the nutritional value of many kinds of blueberries, so the efficacy and function of dried blueberry can not be underestimated.

efficacy

Eye protection: Anthocyanins, carotenoids and vitamin C in dried blueberries have a good synergistic effect, which can meet the nutritional needs of eyes, thus protecting eyes.

Anti-aging: dried blueberry contains super antioxidant anthocyanin, which is the most powerful free radical scavenger found so far, improving human immunity, eliminating various inflammations in the body and reducing the aging speed of skin and body organs.

Improve immunity: Dried blueberries help improve immunity and also benefit from anthocyanins contained in blueberries. Anthocyanins not only have strong antioxidant capacity, but also can promote the absorption of vitamin C and vitamin E, thus improving human immunity.

The right crowd

Suitable for ordinary people.

Taboo crowd

Diarrhea, kidney or gallbladder problems

Not suitable for eating together

Calcium tablets: There are a lot of oxalate in dried blueberries. Eating dried blueberries will affect the body's ability to absorb calcium, so avoid eating dried blueberries and calcium tablets.

Edible method

Dried blueberry muffin: add sugar and salad oil to eggs, pour into a container, stir well, add yogurt, flour and baking powder, and sieve. Pour the sieved flour and baking powder into a container, stir and add dried blueberries. Stir and pour into the cake mold, preheat in the oven 175℃, and color the middle layer for about 18 minutes.