First of all, we must understand that the reason for obesity is that intake is greater than metabolic rate.

Probiotics can improve intestinal function and regulate endocrine.

However, you can't rely entirely on probiotics to lose weight because the effect is too slow.

Also, the so-called enzyme diet products, diet candy, weight loss coffee, ketogenic diet, Bigu diet and 5+2 diet all need professional guidance. If things go wrong, there will be side effects.