Calculation formula of weight and water consumption: daily water consumption = weight X40- food water content.
Daily water requirement = weight X40, and the daily water requirement of normal people is 2000-2500ml, including 700- 1000ml of food water content and 300 ml of oxidized sugar, fat and water produced in protein, so the water consumption is generally 1000- 1200ml.
Does drinking 3000 ml of water hurt the kidney every day?
The saying that drinking more water will hurt the kidney is basically nonsense for friends with normal renal function. Either drink a lot of water, such as 5 liters to 10 liters, or the renal function or heart function fails to a certain extent, so it is necessary to limit drinking water, so drinking water may be harmful to our health. Drinking plenty of water at ordinary times is good for your health, so you don't have to worry too much about increasing kidney pressure or hurting your kidney.
Our kidneys are the most important filtering and excreting organs in the body. So far, the filtration and treatment ability of kidney is beyond the reach of any artificial water treatment equipment.
In the renal parenchyma less than 100g, there are more than one million nephrons, which are important filtering units in our kidneys.
How much blood flows through the kidneys every day? It may surprise you to say it. This amount is about 170~ 180L, which is equivalent to filtering our whole body blood more than 30 times a day! Therefore, if the kidney function is good, as long as it is not excessive drinking water every day, it will not affect the health of the kidney.
But modern people have a fast pace of life and great work pressure. They are so busy every day that they don't even have time to drink a glass of water all morning, or even forget to drink water at the end of the day. Therefore, our bodies are more short of water than afraid of hydrating. Many years ago, we had the concept of "eight glasses of water". What is the approximate amount of eight glasses of water? Generally speaking, it generally refers to the drinking water of about 2000ml. But think about it, how many people around you can replenish so much water for your body?
Generally speaking, the intake of 2000-3000 ml of water every day is a normal amount of water, which will not cause harm to the kidneys, but has many benefits to the body. First of all, the benefits are good for the kidneys. Drink plenty of water, according to the amount of 2000ml per day, which can replenish water for the body many times, strengthen the body's circulatory metabolism, reduce the retention of harmful substances in the kidneys, and reduce the risk of kidney calculi and urinary calculi. At the same time, it is also very helpful to maintain renal function. So many friends have kidney function problems, often not because they drink too much water, but because they drink too little water. Secondly, drink plenty of water to replenish water for the body, which is beneficial for constipation friends to relieve constipation, improve intestinal health and adjust electrolyte balance in the body. To keep healthy, friends with normal renal function should pay attention to drinking more water and ensure the daily drinking water.
Drinking more water within a reasonable range is good for your health, but drinking water should also be scientific. In fact, it is impossible for us to weigh how much water we drink with a measuring cylinder every day, but the amount of water we drink can also be controlled reasonably by ourselves. It is recommended that the amount is about 2000ml, but it is not necessary to follow it rigidly. For example, if the weather is hot in summer and the body sweats too much in sports activities, then we should replenish more water for the body. At this time, drink plenty of water, and the amount of water exceeds 3000ml.
If you want to protect your kidneys, there are still some precautions, that is, drink less. Simply tell you a few things-
1. When drinking plenty of water, it is best to drink more times. Compared with drinking a lot of water at one time, several times is like a slow-release preparation for us to take medicine, which is more balanced in replenishing water to the body and more conducive to health;
2. Drink plenty of water, but don't hold your urine. Drinking less water is an important factor of kidney injury, and holding urine is also a bad habit of kidney injury, which is harmful to the health of urinary system. Generally speaking, it's good to go to the toilet if you have a feeling of urine. Don't wait until you can't hold your urine. If you do this for a long time, it will be very harmful to the health of the kidneys and even the whole urinary system.
3. Another thing to remind you is that you should be selective in hydrating your body. Boiled water is best. If you really don't like drinking boiled water, you can choose light tea, or drink coffee and white water alternately to improve the taste. Don't use wine instead of water. In particular, some friends use beer instead of hydration. If they drink several bottles of beer, they won't drink water. In fact, drinking will have a certain diuretic effect, leading to water loss and alcohol metabolism.
4. In addition, it is ok to drink high-sugar drinks occasionally. If it is completely used instead of daily drinking water, it is unhealthy, which will cause obesity, metabolic problems and high blood sugar, which is not worth the candle.
Weight formula of drinking water for one day
Drinking formula: daily drinking water requirement of adults = body weight ×30~40.
Children have a strong metabolism and need more water than adults. For children over 2 years old, daily water requirement = weight ×80~90. Daily water requirement of children under 2 years old = weight × 100~ 150.
It should be reminded that the gastric mucosa of the elderly is usually damaged, the glands shrink or disappear, and it is easy to feel thirsty. Take water with you and replenish it in time. Drink 2000~2500 ml every day, otherwise problems such as blood viscosity and thrombosis will easily occur. People who do strenuous exercise or work in high temperature environment should increase the amount of drinking water appropriately.
Influence of drinking water on health
1, supplement minerals needed by human body.
Some mineral trace elements in human body can be ingested from daily food, but some mineral trace elements can only be ingested from water.
2. Maintain blood volume and dredge blood vessels.
Blood is 83% water, and water carries other components in blood. If the water content in the blood decreases, the blood will become sticky and difficult to flow.
3. Keep cells young and energetic.
With the increase of age, the content of water in cells decreases, so it is particularly important to replenish water to cells if you want to keep young skin for a long time.
4, joint lubricant
Water has a lubricating effect, such as the secretion of tears and saliva. Every joint and viscera need water for lubrication and protection.
5. Transport nutrition and discharge waste
Water is a very soluble solvent, which can also detoxify and maintain the normal work of good bacteria in the intestine.
The above contents refer to People's Health Network-seven formulas to help you grasp health, People's Network-how to drink water is healthy drinking water? Healthy water standard
Can you lose weight by drinking 3000ml water every day?
Summer slimming method
As many friends know, summer is the best time to lose weight. Many people feel that they have no appetite in summer and can lose weight by dieting. Here are some slimming methods and related information.
Summer slimming method 1
The most effective way to lose weight in summer is 1.
The weather is hot in summer. If you want to lose weight safely and efficiently, you must seize the most critical moment of losing weight in the morning. Taking care of health and reducing fat in the morning is the best choice for everyone. The so-called morning weight loss method actually requires everyone to start from two aspects: diet and exercise, and reduce fat healthily and efficiently.
The most effective way to lose weight in summer II. Fresh fruit is the best snack.
If you are a greedy cat, then the most effective way to lose weight in summer is very suitable for you! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.
The most effective way to lose weight in summer 3. Drink more tea and lemon juice.
The enemy of losing weight in summer is cold drinks. However, ordinary sugary drinks, fruit juices, carbonated drinks and so on. Are high in calories. If you always fill them into your stomach without thinking, it will only make you fatter and fatter! If you want to drink, iced lemonade or unsweetened tea is a good choice! Lemonade and tea have the effect of detoxification and weight loss, and are very ideal weight loss drinks.
The most effective way to lose weight in summer 4. Be an active "child"
Being proactive is a good habit to lose weight. Go back to childhood and be an active child! I often ask my friends to go camping in the wild or go for a walk outdoors or even go for a walk in the park, so the exercise mode of sewing needles can help you increase fat burning and is one of the most effective ways to lose weight.
The most effective way to lose weight in summer 5. Frequent use of air conditioners and air conditioners is prohibited.
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically store fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked. Therefore, in the hot summer, don't always stay in the air-conditioned room, and often go out for a walk, which is not only conducive to reducing fat, but also beneficial to your health.
The most effective way to lose weight in summer 6. Drink more water and drink enough water.
Water is the source of life and one of the most important substances in the process of losing weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, you should drink at least 3000ml of water every day. Because drinking plenty of water can help you excrete excess toxins from your body, clean up your intestines and increase your satiety, which is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water!
The most effective way to lose weight in summer 7. Learn to listen to your body.
To understand the difference between physical hunger and psychological hunger, if you always can't control your appetite and eat and drink, you might as well analyze the reasons why you eat too much. Some negative emotions, such as anger, fatigue, loneliness, depression and other bad mentality, are easy to cause the consequences of overeating, which is a reaction of psychological hunger. Therefore, it is very important to learn to relieve the mood for losing weight.
The most effective way to lose weight in summer 8. Fasting three hours before going to bed.
The biggest taboo of losing weight is eating at night, especially some weight-loss mm are used to eating snacks while watching TV. This is the worst living habit. When you sleep at night, your body is completely inactive, and everything you eat will be absorbed by your body and become fat. So you'd better stop eating, if you really want to eat. If you have, you'd better prepare more fruits and the like for yourself. It's all right.
Summer is the best exercise for losing weight.
Weight loss exercise 1: swimming
Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. At the same temperature, heat dissipation in water is more than 20 times faster than that in air, which effectively consumes human heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land.
Cycling 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft.
Weight loss exercise 2: mountain climbing
Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and pleasant mood. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise. In summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Weight loss exercise 3: take a walk after dinner
Go for a walk in the nearby park. Under the high-temperature bath with heavy exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Aside from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.
Method 2 of slimming in summer
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
Step 2 cut down on your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the truth that "the more food you have in front of you, the more you will be tempted and naturally eat more". And using children's tableware is a very good choice.
Step 3 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
4. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
Here are some ways to lose weight in summer. I hope that obese people in summer can try to lose weight by the above methods, but it will take some time to see the effect of losing weight. I hope everyone can stick to it. After a period of persistence, everyone will see that their figure has become slim, which is also good for their health.
Summer slimming method 3
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can make you feel full. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
Step 2 cut down on your tableware
Just like drinking two glasses of water before meals, research shows that people's food intake is actually proportional to tableware, which is the same as the truth that "the more food you have in front of you, the more tempted you will be, and the more you will naturally eat". And using children's tableware is a very good choice.
Step 3 buy a pedometer
Now that we have talked about how to reduce calorie intake, let's talk about how to increase calorie consumption! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
4. Treat yourself once in a while
If you have been craving for a chocolate, it will be bad for you to lose weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. I believe it won't make you fat!
Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
6. Swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.
7. Eat a balanced diet and enjoy being thin.
Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
8. Let everything be "planned"
A perfect plan is enough to make things half successful, and following the plan is the key to success. Do it according to your weight loss plan. Don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. Therefore, if you want to lose weight, you must put yourself in the plan!