In low-intensity exercise, the energy supply ratio of fat is relatively high and the energy supply ratio of sugar is relatively low; In high-intensity exercise, the proportion of fat energy supply is relatively low, and the proportion of sugar energy supply is relatively high. So we advocate doing moderate-intensity exercise to lose weight.
If it is not convincing enough, the term "heart rate" can be introduced again. When people are doing exercise, the greater the training intensity of cardiopulmonary function, the higher the heart rate and the faster the oxygen consumption in the body. At the same time, it shows that the faster the body burns calories, the faster the weight loss will be effective.
Seeing this, you can start to make your own exercise intensity according to your exercise goals. But remember, you should do what you can according to your body. Excessive exercise, the human body consumes too much energy, resulting in energy storage imbalance. Obesity gene will reduce the production of protein, which will greatly increase people's appetite and consume more energy to supplement the body's needs. On the contrary, it will affect the weight loss effect. At the same time, the probability of sports injury will also increase.
The amount of fat-reducing exercise should not exceed 5 days a week and 90- 120 minutes a day. Of course, because everyone's physique is different, it will be biased to use time to measure whether exercise is excessive. The simplest method is to take whether the appetite increases after exercise as a reference for whether the exercise is moderate. If you feel loss of appetite after exercise, it means that the way you exercise is correct. And after exercise, the appetite is strong, indicating that the amount of exercise is a bit too much.