2, the diet should be light. If you want to eat less salt and more salty things, the more you want to eat. Who eats processed food with sauce? These foods are rich in sugar, salt and flour, which will increase your calories.
3. Eat more fruits and vegetables. Eat some high-fiber fruits, vegetables and whole wheat bread in moderation.
4. Balanced diet. Organize your daily schedule, achieve a balanced diet, and at the same time pay attention to the timing, and don't eat indiscriminately. To slow down the time of eating, eat within 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6, will determine the effect and quality of weight loss.