Red dates can be used in beauty beauty. Jujube has always been known as a natural vitamin pill, among which vitamin E is the most abundant. Vitamin E, also known as tocopherol, is a common ingredient in women's skin care. It has the effects of resisting oxidation, delaying aging and beautifying freckles, and is helpful for women to treat dysmenorrhea in physiological function. Secondly, eggs are rich in protein, and one egg contains about 7 ~ 8G of protein. The protein structure of eggs is very similar to human physiology, almost all of them are absorbed by human body, so the conversion efficiency is very high, so eating eggs often helps to beautify and prevent aging.

1. What food can contain catechin and lysine in beauty beauty peanuts, which can prevent cell aging, delay aging, and make skin soft and fair if eaten frequently? In addition, peanuts are rich in zinc, which is a good product for invigorating qi and enriching blood, promoting brain development, improving memory and preventing premature aging of the brain. Secondly, longan is rich in protein and iron, which can supplement enough protein for human body, promote the synthesis of hemoglobin, and has the function of enriching blood. Longan also has a good dietotherapy effect in anti-aging. In addition, the dietary fiber in cucumber is much softer than ordinary fiber, which can help the intestinal movement more effectively and accelerate the excretion of feces in the body, so as to detoxify and beautify the face.

Second, the benefits of a healthy diet to the human body. Healthy food can keep you healthy. Most diseases are related to bad eating habits. For example, eating too much salt will increase the risk of hypertension, eating too much sugar will lead to diabetes, and eating too much oil will lead to hyperlipidemia. These diseases will cause many diseases, such as cardiovascular and cerebrovascular diseases, but paying more attention to diet and eating more healthy food can reduce the risk of this disease.

To sum up, healthy food can slow down human aging. Because human aging is a natural law, everyone can't escape. But eating healthy food often will slow down the speed. But if you don't pay attention to maintenance and diet, and eat more junk food, the speed of aging will accelerate.