As the saying goes, you gain three pounds on holidays, and the Spring Festival is a time to go home and reunite with your loved ones, but for some people, the Spring Festival is also a time to make people fat. Every time after the festival, someone always gains three pounds. But there are always some people who can lose weight quickly, which makes people really envious. Might as well find a way to be jealous. It should be noted that don't lose weight blindly after the holiday. As long as you gradually return to the normal diet before the festival, plus moderate exercise, your weight will gradually recover.

Meat during the Spring Festival usually has several characteristics: the proportion of pure lean meat is low. In order to ensure the taste and taste, the meat during the festival will basically choose fat and thin. The cooking method is very special: in many areas, cook the meat will fry or cook with heavy oil. Although it will taste better, it will undoubtedly increase the proportion of fat. The intake of meat is high. The main dishes of New Year's Eve dinners all over the country are basically meat dishes. Under the guidance of this custom, the overall intake of animal food will be high during the Spring Festival.

Drinking plenty of water after menstruation, especially boiled water, can accelerate the metabolism of gastrointestinal tract and reduce the damage of a large number of meat foods, drinks and drinks to the liver. If the boiled water is tasteless, you can add fruit juice or honey to the boiled water, or drink black tea or green tea to remove the greasy gastrointestinal tract. You can also buy honeysuckle, chrysanthemum and other soaked water to drink, which is not only fragrant and delicious, but also can clear away heat and reduce fire, remove greasy in the intestines and make the gastrointestinal tract return to normal as soon as possible.

The second is to spread your legs and develop exercise habits. Please integrate exercise into your daily life. It is also a good exercise to exercise anytime and anywhere and do housework. Good friends can practice yoga, swimming, walking and so on. Go to the gym together and with friends, so it's easier to insist on mutual supervision and reminding. Attention should be paid to participating in aerobic exercise of large muscle groups to consume energy and improve endurance. Don't do too much exercise, especially after festivals. You can recover your strength by relaxing. Replenish water in time when exercising. It's still very cold. Exercise neither too early nor too late.