With the improvement of quality of life, obesity has become a big problem that puzzles people's health, and various methods of losing weight emerge one after another. Among them, ketogenic chocolate is a relatively new way to lose weight recently. Many people want to try it, but it is not clear whether it has any effect. So is ketogenic chocolate reliable for weight loss? are there any side - effects? The user will be answered below.

To know whether ketogenic chocolate is reliable and has side effects, we must first understand the principle of ketogenic chocolate to lose weight. The principle of ketogenic chocolate to lose weight is a diet with high fat, high protein and low carbohydrate, and then it is forced to consume fat to metabolize and provide energy, so as to achieve the purpose of losing weight. If you can eat ketogenic chocolate correctly, it does have the effect of losing weight.

However, ketogenic chocolate has some side effects. The first side effects are frequent urination and constipation. When human tissues consume too little carbohydrate, the kidneys will excrete too much water, which will lead to frequent urination. Intestines are also constipated due to lack of water. The second side effect is dizziness and weakness. Low-carbohydrate diet will lead to the decrease of water in the body and the decrease of electrolytes such as sodium, potassium, magnesium and calcium, which will lead to dizziness and fatigue.

Generally speaking. Ketogenic chocolate can lose weight by eating high fat, high protein and low carbohydrate. However, it does have some side effects. I suggest that you don't eat blindly. It is best to lose weight under the guidance of professionals.