Algae gum is used in most jellies and is a natural food additive. In nutrition, it is called soluble dietary fiber. As we know, fruits, vegetables and coarse grains all contain certain dietary fiber, and their main nutritional function to human body is to regulate intestinal function, especially to moisten the intestines and relax the bowels. Jelly has the same function as them. Eating more can increase intestinal wetness and improve constipation.

2. Adding oligosaccharides to some jellies can regulate intestinal flora, increase beneficial bacteria such as Bifidobacterium, strengthen digestion and absorption function, and reduce the probability of illness. According to the survey, it is a common phenomenon that most people in China consume high-fat and high-energy foods in their daily diet. When vegetables and fruits cannot be supplemented in time, it is a good choice to eat more jelly to improve digestion.

Another advantage of jelly is its low energy. It contains almost no energy nutrients such as protein and fat, so people who want to lose weight or keep slim can safely eat it.

Foods that don't grow fat:

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill the stomach and stimulate the satiety center of the brain. At the same time, they can also take away the acidic metabolic waste in the intestine and help to detoxify the intestine during sleep. Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells. Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar, which can effectively reduce fatigue.

American almond is a snack at night, not only because it is convenient to eat and has obvious satiety, but also because the cell wall structure in American almond will hinder the body's absorption of fat and prevent you from getting fat. In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat.

Milk is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, it is also recommended to add some fruit to make fresh fruit yogurt that helps sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds.

Natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger. At the same time, it can slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink. I especially remind you to use a blender instead of a juicer, because the former can retain dietary fiber in fruit and vegetable juice and help probiotics grow in the intestines.