The practice of confinement chicken soup is a kind of food that supplements people's health, especially for women who are confinement, because it takes a month for women to recover after giving birth. At this time, we often talk about confinement, which has a certain demand for diet and can eat more foods that can supplement the body's nutrition. Of course, we also need to pay attention to the amount of food. What are the practices of confinement chickens?
Danggui chicken soup
Materials: Black-bone chicken 1 piece, angelica sinensis, radix rehmanniae, cortex moutan, safflower and pangolin (processed) each10g, a little ginger and salt.
Exercise:
1. After the black-bone chicken is slaughtered, the hair is removed, the internal organs are removed and cut into pieces; Angelica sinensis, Radix Rehmanniae, Cortex Moutan, Carthami Flos and Squama Manis are wrapped in clean gauze.
2. Put the chicken pieces and medicine bags into the pot, add ginger, salt and water, and stew until the chicken is cooked.
Guichun chicken soup
Ingredients: angelica 1, 2 astragalus, chicken legs 1, 4 bowls of water.
Exercise:
1. Wash chicken legs and cut into pieces.
2. Put the drumsticks in water and cook them over high fire.
3. Then add Astragalus membranaceus, stew with the chicken leg until 7 minutes cooked, then add Angelica sinensis, cook for about 5 minutes, and add a little salt.
This chicken soup has great efficacy and high nutritional value, and is very suitable for pregnant women to drink.
Mustard chicken soup
Ingredients: chicken 1 4, mustard seed 1, ginger 50g, water 600㏄, salt 1 teaspoon, rice wine1teaspoon.
Exercise:
1. Peel mustard seeds by hand, wash and cut into small pieces, blanch them in boiling water, take them out and take a shower; Peel and slice ginger for later use.
2. Chop the chicken into appropriate size, blanch it in boiling water, wash it and take it out for later use.
3. Put all the ingredients, water and seasonings of methods 1 and 2 into the electric cooker, press the "Cook" button and cook until the switch is switched off.
Stewed chicken soup
Ingredients: chicken, almond, cinnamon, star anise and red dates.
Exercise:
1. Add clear water to the pot, put the cleaned and eviscerated chicken into it, then add almond, cinnamon, star anise and red dates, and bring to a boil.
2. Then simmer for four or five hours.
Mushroom chicken soup
Ingredients: chicken, fungus, wolfberry, onion, ginger, water, soy sauce and chopped green onion.
Exercise:
1. The chicken flies first, then enters the pot.
2. soak fungus. Lycium barbarum, chopped green onion. Put the ginger in the pot and cook it together.
3. Add 8% water to pressurize. Do not waste resources.
4. Cook chicken soup. Not bad. Take out the chicken and dip it in soy sauce. Very creative. Chicken soup is then used to make chicken soup rice. Add some chopped green onion. Delicious.
How to eat a chicken in confinement? Women's diet during confinement is very particular. Because the parturient is weak, it is necessary to customize supplements with high nutritional value for the parturient, which can help novice mothers recover quickly and secrete more milk to supply their babies. Then, how should chickens eat during confinement to achieve high nutrition?
Wash the chicken first, chop it into pieces, then add some water to the pot, slowly add the chicken pieces, and then clean it with boiling water. Finally, put all the chicken pieces into a pressure cooker, add ginger slices, shallots and a tablespoon of yellow wine, as well as washed Lycium barbarum, Codonopsis pilosula, Angelica sinensis, five red dates and three longan, add a little salt, add about one inch more water than chicken, cover the pot, and put the valve on the stove to boil.
After air is injected into the pressure cooker, change the pressure to medium heat for about five minutes, then turn it to low heat for ten minutes. When the pressure in the pressure cooker is reduced, turn off the fire, let off all the gas, open the lid, take out the onion and ginger, and add appropriate amount of salt and chicken essence to taste.
Maternal can eat meat and soup together when eating, and the effect will be better. It is very good for pregnant women to eat chicken in confinement, because there are many nutrients in chicken, and its practice is ever-changing, so it can be cooked according to the taste of pregnant women. But pregnant women don't recommend eating hens, because hen's chicken has the function of returning milk.
The traditional view is that vegetables are cold foods, and eating them in the month will cause women to catch a cold. But in fact, this statement is biased against vegetables and ignores the most basic health principle of balanced diet. First of all, not eating vegetables can not meet the nutritional needs of pregnant women, and at the same time, it can not adjust the diet reasonably, which is easy to lead to postpartum constipation. Therefore, not only some meat or milk can supplement nutrition, but also vegetables are indispensable. What vegetables can a parturient eat?
First, green vegetables
Green vegetables (such as Chinese cabbage) can give pregnant women a fresh feeling and relieve the greasy meat. Green vegetables are rich in carotenoids and Vc, which have antioxidant and eye protection effects.
Second, apricot vegetables
Apricot is a light-colored vegetable with lotus root as the main component. Lotus root is very suitable for hyperemia, bloody stool and parturient. However, due to the cold nature of lotus root, pregnant women should not eat it too early, and it is more suitable to eat it after 1~2 weeks after delivery.
Third, yellow vegetables.
Yellow vegetables include pumpkin, soybean sprouts, yellow bell pepper and so on. Yellow vegetables are also rich in carotenoids, which can delay skin aging and benefit the liver.