Second, pay attention to relaxation, avoid life stress or mental stress, you can often listen to music and take a walk, which is conducive to relieving tension.
Third, pay attention to eat more foods rich in vitamins in the diet, such as kiwi fruit, oranges, strawberries and other foods containing vitamin C, which have strong antioxidant effect and help improve skin metabolism. You can also eat more foods rich in vitamin E, such as egg yolk and cream, which can accelerate the repair and regeneration of skin cells. You can also often do facial masks to care for your skin. Drinking water every day can keep your body hydrated and moisturize your skin. It is said that there are eight glasses of water a day, so you can drink a glass of water on an empty stomach after getting up in the morning, which can eliminate the garbage in your body.
In addition, staying up late for a long time will lead to endocrine disorders, and over time, the skin will appear dull and acne. In addition, eating spicy and irritating food often will also stimulate the skin and make the skin in poor condition. Therefore, we should focus on a light diet and eat more fresh fruits and vegetables.