The common peanut cooking methods in the market are raw peanuts, boiled peanuts, sugar fried peanuts, fried peanuts and aged vinegar peanuts, which are regarded as one of the nut snacks to kill time by most families.
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What's the difference between eating raw peanuts and eating cooked peanuts? Doctor: You might as well pass it on to your family.
According to the statistics of food nutrition, peanut contains high-quality protein as high as 25.8%, water-soluble protein accounts for about 2/5, and salt-soluble protein accounts for about 1/5.
After ingesting high-quality protein ingredients into human body, it is transformed into whey protein under the action of salivary amylase in oral mucosa and gastric acid decomposing enzyme on stomach surface, which is helpful to promote the whole digestion, absorption and decomposition of food and supplement the energy substances lacking in the body.
What's the difference between raw peanuts and cooked peanuts? Are the benefits to the human body the same between them?
differentiate
1, taste and nutrition differences
The typical difference between raw peanuts and cooked peanuts is that they taste different. Raw peanuts are crisper and milk tastes better. After cooking and frying, a large number of aroma components in cooked peanuts are lost, showing the main flavor as a seasoning auxiliary flavor.
Raw peanuts have retained their original nutritional value by manual and mechanical picking, and the plant protein content is as high as 36.9%. However, cooked peanuts are cooked at high temperature, which breeds a lot of oil components and has higher nutritional value.
2. Different ways to eat
Common cooking methods of peanuts: raw, fried, boiled and cold, are deeply loved by most drinkers. Raw peanuts are cooked at high temperature and contain as much as 36.5% fat, which leads to the risk of obesity to some extent.
Whether raw peanuts or cooked peanuts will bring certain benefits to the human body and achieve the effect of nourishing and protecting the stomach, but it is recommended that you try to avoid fried peanuts in your diet.
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What are the benefits of eating raw peanuts to the human body?
Pay attention to cardiovascular and cerebrovascular health
According to the general statistics of disease data, the number of patients with cardiovascular and cerebrovascular diseases in China is as high as 986,300, and the mortality rate of middle-aged and elderly people aged 45 to 65 is as high as 23.8%.
According to the experimental statistics of food nutrition research, people who insist on eating raw peanuts properly every day have a stable blood circulation development and their risk of vascular diseases will be reduced by 1 1.3%.
Tonifying qi and blood
Chinese medicine shows that peanuts are sweet, easy to replenish qi and nourish blood, promote fluid production and diuresis, and women with excessive accumulation of cold and dampness in the body can supplement the qi and blood components and iron elements lacking in the body by eating raw peanuts properly to prevent anemia symptoms.
Get rid of oral odor
Affected by dietary factors and gastrointestinal diseases, a small number of people will inevitably have bad breath, and frequent brushing and gargling can not achieve the goal of fundamental removal.
Aromatic hydrocarbons contained in raw peanuts can help to relieve oral odor, inhibit bacterial components, and help to prevent oral diseases to some extent.
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What are the benefits of eating cooked peanuts to the human body?
Care for the stomach
Peanuts are easier to digest and absorb after being boiled and fried at high temperature, which is conducive to reducing the pressure burden on the gastric mucosa and achieving the effect of nourishing the stomach.
The red leather coat on the surface of peanuts helps to neutralize gastric acid secretion, promote gastrointestinal peristalsis, and effectively relieve indigestion and bloating.
However, when eating peanuts, we should pay attention to the choice of dosage to avoid overeating at one time, which will bring adverse effects and induce stomach pain.
Care for skin
According to the extraction experiment of food nutrients, the unsaturated fatty acids emitted by peanuts after cooking are as high as 26.8%, which is helpful to improve the vitality of skin surface cells and achieve the anti-oxidation purpose of delaying aging.
lose weight
After high-temperature cooking, the high-quality protein components in peanuts are greatly lost. After ingesting into human body, it will help to supplement the dietary fiber components of plants that human body lacks, promote the peristalsis of gastrointestinal tract, and help food residues and oil components to be discharged from human body, thus achieving the auxiliary effect of losing weight.
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Peanuts are the best, but not suitable for the following categories of people.
1, diabetic patients
For diabetics, eat less peanuts at ordinary times. Because peanuts are high in fat and calories, if diabetics eat too many peanuts, their condition will become serious.
Try to choose a light diet, and ensure the supplement of plant dietary fiber and vitamin C during taking medicine under the advice of a doctor.
2, gout patients
Clinical medicine aims at inducing gout diseases, which are classified as neurological functional diseases caused by high uric acid. The high incidence time of the disease is 65438+ the first stage from 0: 00 to 2: 00 at night, accompanied by numbness, soreness and tension of limbs.
People with high uric acid aim at peanuts, and these nut foods should be avoided in time. The high content of oil and cholesterol is not conducive to the stability of their own values, leading to frequent diseases.
3. Cholecystectomy.
Peanuts are high in fat. Generally, peanuts eaten inside are digested with bile. For people undergoing cholecystectomy, there is no way to digest peanuts better, which will cause diseases such as indigestion.
4. Patients with hyperlipidemia
People with this disease will be accompanied by blocked blood circulation and red blood cell hematopoietic failure. At the doctor's suggestion, we should avoid eating peanuts in time while taking anticoagulant drugs.
In order to avoid the excessive accumulation of fat content and the formation of a large number of atherosclerotic plaques in vascular tissue after ingestion, thus aggravating the condition and increasing the risk of cardiovascular and cerebrovascular diseases.
5. People with bad stomachs
For people with chronic enteritis, acute gastritis and gastric ulcer symptoms, peanuts should also be taken in moderation to avoid aggravating gastric acid secretion, affecting their intestinal peristalsis and leading to the expansion of ulcer area. # Xia Fang Health Guide #
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