Recommended way to eat:
Oatmeal+milk: add pure milk and proper amount of oatmeal to the pot, boil over low heat, and wait for 2 minutes to serve.
6 Buckwheat Buckwheat has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Besides being rich in carbohydrates, protein, fat and so on. Like wheat, it also contains a lot of cellulose, vitamins and other nutrients, which can not only prevent obesity, digest fat but also promote the operation of the spleen and stomach.
Recommended way to eat:
Buckwheat yam porridge: peel and cook the medicinal materials, take them out, slice them while they are hot or make them into mud. Put black rice and buckwheat rice into the pot to cook porridge. ? The porridge is almost ready. Put the processed yam and wax gourd in and simmer for a while. When the pot is almost cooked, I like to eat salty porridge's salt, and I like sweet porridge with rock sugar.
7 Peanuts Peanuts are natural low-sodium foods containing unsaturated fatty acids, which can effectively increase heat dissipation. In addition to folic acid, peanuts also contain a variety of cellulose, which can remove intestinal waste and reduce the possibility of obesity.
Recommended eating method: peanuts can be eaten raw directly. If you eat it, it is recommended to stew it in order to retain nutrients.
8 Black beans Black beans contain dietary fiber, saponin, isoflavone, anthocyanin and soybean protein, among which saponin can prevent fatty acid formation and prevent obesity. Other ingredients in black beans are rich in slimming and beauty, and can also promote blood circulation.
Recommended way to eat:
Black bean purple rice porridge: take 75 grams of purple rice, 50 grams of black beans, and appropriate amount of sugar. Wash black beans and purple rice and soak for four hours. Then put the pot on the fire, add the right amount of water, bring it to a boil, add the purple rice and black beans, turn to low heat and cook for an hour until cooked, sprinkle with sugar and mix well.