The standard skipping rope for the senior high school entrance examination is generally a wire rope with a handle, which can be counted.

Because skipping rope in the senior high school entrance examination is a race, compared with surface rope and rubber rope, steel rope has a certain weight and is not easy to knot. If you adjust the length to suit your height, the handle is a skipping rope wrapped in sponge, which is suitable for the senior high school entrance examination.

The purpose of skipping rope test is to test the explosive force and body coordination ability of students' lower limbs. The main part of skipping rope is the wrist, so use the wrist instead of the whole arm.