* Walnuts. Walnuts are good for the brain, and protein in walnuts has very important lysine.

* Mushrooms. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, and contain high plant cellulose, which can promote human metabolism.

* Yogurt. Yogurt is helpful for digestion, can effectively prevent intestinal infection, improve human immune function, and has high calcium content and vitamin B2 content.

* Strawberries. Strawberry can improve skin quality and relieve diarrhea, which is beneficial to liver and urinary tract diseases.

* Coriander. Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, and has diuretic effect.

* potatoes. Marathon can protect the spleen and stomach, relieve heat and constipation.

* Wax gourd. Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin.

* Quinoa. Quinoa is an alkaline food with comprehensive nutrition and complete protein. It is rich in various amino acids and contains dietary fiber.

* Cabbage. Cabbage is rich in vitamin C and cellulose, which can promote gastrointestinal peristalsis.

* Lemons. Lemon tastes sour, but it is an alkaline food. Drinking more lemonade can not only expel toxins, but also suppress appetite every morning, which can be converted into alkaline substances during digestion to help you develop a lean body.

These alkaline foods are rich in vitamins and minerals, which play an important role in human health and nutritional balance. Eating these alkaline foods can balance the acidic substances in the human body, prevent human acidosis, and provide trace elements needed by the human body, which is of great significance to the absorption of human nutrition and the adjustment of acid-base balance.