Add some cold shredded potatoes to the steamed bread.

Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.

Evening: Seven-minute full tomato meal.

Soak lemon black tea in water all day.

Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.

During working hours, pay attention to sitting posture and don't hunch over.

Always change your sitting posture, get up and walk, and drink water.

Long-distance running, swimming, skipping rope, cycling and other sports.