100 Leg lifting consumes about 70 to 80 calories, but the posture should be guaranteed. Fitness exercise must be carried out for more than 20 minutes to be a reasonable fitness exercise, and it takes more than 30 minutes to achieve the actual effect of slimming. Because the body fat in the human body can only be consumed after more than 30 minutes of physical exercise, before the human body was all glycogen and water.

How many weight-bearing squats do a day to lose weight;

Do 100 rise and fall. If you want to lose weight, you should do squats with at least 100 weight every day to consume a certain amount of calories. For those who are not used to exercise, you can start with 15-20 as a group and do two groups a day, and gradually increase the total number of times after training.

For groups who exercise regularly, it is suggested that the amount of exercise per day should not exceed 100. Doing too much at a time is likely to lead to nonstandard posture in the middle and late stage due to fatigue, which will put pressure on the kneecap and help improve other fitness exercises to help lose weight.