2. If you are free, it is a good opportunity to consume energy to work together with the physical labor of the unit. At work, I not only showed a "positive" work attitude, but also let myself lose weight.
3. When going to the toilet, deliberately walk twice in the corridor and stretch your legs in the bathroom.
4. Less food delivery. Even the same food, try to eat out, instead of sitting at your desk waiting for the food to be delivered to your eyes. Taking a walk outside after dinner is much better than sitting in front of the computer.
Don't miss every opportunity to walk around. Don't sit if you can stand, don't stand if you can walk, and don't walk slowly if you can walk fast.
6. When waiting for the bus or subway, don't stand still, but walk back and forth on the platform.
7. Do some stretching exercises at any time without disturbing others.
8. When shopping in the supermarket, try to use the shopping basket and push the shopping cart less.
9. Use the washing machine less, try to wash clothes by hand, consume energy, save water and protect the environment.
10, do more housework at home, don't hire hourly workers, clean the house by yourself.
1 1. If you don't sit down immediately after a meal, you can clear the dishes, clean the kitchen, clean the clothes to dry, sweep the floor and wipe the floor.
12, put things like shopping in the supermarket after dinner to avoid putting down your rice bowl and watching TV.
13, while watching TV, do some physical activities.