What you said is not necessarily effective. I have eaten a "slimming language" and want a second generation, which is very effective. At the same time, I also want to tell you that I have stopped eating now, because that side effect is great, and I will be flustered, dizzy, tired, insomnia and hair loss. Squatting on the ground and standing up is a real feeling. I don't need it now, and it works. Test it yourself!

I am black coffee and aerobics (jumping after drinking black coffee). I can't say it's the best and most effective, but I am, very safe, effective and healthy, with no side effects and low cost. Suitable for mass consumption level and poor MM like me. The way you like, then you can stick to it naturally! ! ! I hope you can lose weight healthily and don't hurt yourself because you are eager for success. I hope someone can help you ~ ~ ~

We can also discuss and learn from each other. Hehe ~ ~ ~

There is also Latin, which is slim and shaped, and will be very temperament! ! !

If you are in a hurry to lose weight, you can jump and burn fat like crazy. Because I had to attend an outing before, I jumped wildly, hehe ~ because I was impatient! ! !

Oh, now I massage my face with essential oil, and the effect is quite good. I don't know whether it's essential oil or I press it frequently, hehe ~