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Why are some people getting thinner and thinner, while others can't see the effect? Running is the most effective exercise to lose weight, but if you can't master the right method, you are doing nothing. Do you know the following seven taboos for running to lose weight?
1. Avoid running in fog.
Autumn is prone to foggy days, and many people have the habit of running in the morning, thinking that even foggy days will not delay exercise. But in fact, running in foggy days is not only easy to cause some allergic diseases, but also prone to adverse reactions such as chest tightness and fatigue. It is not advisable to run too early in the morning, otherwise the toxic substances in the air cannot be completely dispersed, which is not conducive to health.
2. Avoid running on an empty stomach
I believe many people are used to exercising before breakfast, right? However, if you exercise on an empty stomach, the body's energy supply is insufficient and the gastric juice is strong, which is easy to cause physical discomfort. If you run for a long time, it is recommended to drink a glass of sugar water or eat a little to provide some energy for your body. In addition, it is not advisable to run before and after meals. At this time, the food has not been fully digested. Exercise after meals 1 hour is recommended.
3. Avoid running in a sports bra.
Many people think that they can lose weight as long as they exercise, and their equipment is more casual. Especially sports bras, many people around you will ignore this. But in the process of running, the chest will shake violently. Without the protection of professional sports bra, it is easy to cause sagging and * * * wear. If you don't want to ruin the perfect chest shape, you must wear a sports bra!
4. Avoid wearing leather shoes and slippers
The choice of shoes can't be sloppy! Running shoes must be soft and elastic to protect your feet. Improper shoes can easily cause foot injuries and joint injuries. Moreover, once the soft tissue is damaged, it is difficult to recover, and in severe cases, it will lead to bone hyperplasia.
Don't stop immediately after running.
When you exercise, your body will be at a high point of excitement and your blood circulation will be accelerated. If you stop at the end, it will easily lead to hematocele in the lower body and anemia in the brain, which will lead to dizziness, pallor and sudden exercise in severe cases. The correct way is to slow down at the end of the exercise, change to a slow pace, and then do some simple stretching exercises.
Step 6 avoid cold water washing
After exercise, the body temperature will rise rapidly. In order to cool down, many people are used to taking a bath with cold water. But at this time, the pores of the body are in an open state, and sudden cold water will suddenly close the pores, which is not conducive to health.
7. Avoid fishing for three days and drying the net for two days.
Don't exercise on impulse. If you can't persist and stop exercising suddenly, it will easily lead to weight gain and obesity. It is suggested to form a good habit of regular exercise and ensure that the frequency of exercise is about 3 times a week.