1, the way to lose weight and make women old
1. Sauna diet
After steaming in the sauna, the body will excrete a lot of sweat and temporarily lose weight. In fact, the result is the same as that of osmotic pressure diet, but the water is excreted. Moreover, the longer the sauna time, the easier it is for the skin to sweat and contract, which leads to the faster relaxation and aging.
2. Milk powder diet
It is said that milk powder contains sufficient nutrition, especially infant milk powder with low fat content, which can not only supplement the body's needs, but also reduce food intake, so it can achieve the goal of slimming. In fact, the nutrition and calories in milk powder are not enough, which can never replace dinner and meet the nutritional needs of adults.
Authoritative clinical trial results show that a cup of Mi Lu Mini Fruit Drink before meals can reduce fat synthesis by 40%-70% after meals, reasonably absorb the nutrients needed by the body, prevent the excess parts from being absorbed, keep the nutritional balance and gastrointestinal health while slimming, and keep the skin healthy and elastic.
Step 3 lose weight by enema
Although it can clear the waste accumulated in the intestine and achieve the purpose of flattening the lower abdomen, it may be harmful to health if it is improperly operated or used repeatedly. Frequent enema for slimming will break the normal rhythm of intestinal function and cause chronic diseases of digestive organs. Therefore, it is necessary to consult a doctor in detail and proceed cautiously.
4. Osmotic pressure diet
Massage with salt, yellow vinegar and alkaline soap, and excrete the accumulated water under the skin through osmotic pressure principle, which will temporarily tighten the skin. As the root of obesity, fat is not decomposed, but the water in the body is lost, so the cart before the horse.
2. Exercise with good weight loss effect
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.