Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess. 5 grams of amber each time is ground into powder, washed with water without adding decoction.

2. Bodhi leaves+Lily+Chamomile+Lavender

Bodhi leaves have obvious effects of calming nerves and helping sleep, which is quite suitable for people who have difficulty sleeping. The fragrance of lavender is added, which gives people a comfortable and fresh feeling, relieves anxiety and tension headache at the same time, while chamomile lily can strengthen the nervous system and make people feel calm and calm. Sleeping flowers and plants are the perfect combination of flowers and leaves.

References:

Baidu encyclopedia: amber gold tea

A good sleep is a sign of life and health. On the other hand, if you can't sleep well all the time, it is a signal from the disease, which should be highly valued. Therefore, we should realize the important influence of sleep disorder on mental health, and pay more attention to some scientific knowledge of healthy psychology and good sleep.