1, causing hair loss.
People who are too thin have insufficient supply of body fat and protein, and their hair can't get enough nutrition. For example, if they lack iron, they will turn yellow and lose luster, or even fall off a lot.
2, leading to malnutrition and anemia.
If you don't eat to lose weight, your body doesn't get enough nutrition, or because you only eat a single fruit, the nutritional intake is unbalanced, which will make your body get insufficient hematopoietic substances such as iron, folic acid and vitamin B 12, which will eventually lead to malnutrition and anemia.
3, harmful to the stomach
Don't eat dinner, or simply don't eat all day, just eat some fruit, which is very irritating to the stomach. Because of hunger, the stomach will secrete more gastric acid to convey the message of "hunger". If you don't eat it, the digestive juice will directly corrode the stomach wall, which will easily cause gastric ulcer or other gastrointestinal diseases in the long run.
4, cause osteoporosis
Being too thin, coupled with insufficient calcium intake, will affect bone density and lead to osteoporosis. Especially menopausal women, if they don't eat or lose weight, they are prone to fracture due to osteoporosis.
5, rough skin
If you don't eat or only eat vegetarian food to lose weight, you won't get enough amino acids, fatty acids, fat-soluble cellulose, vitamin B 12 and collagen, which will make your skin dry and inelastic.
6. Slow response
Brain work also needs enough energy, which mainly comes from fat decomposition. Losing weight without eating will lead to insufficient fat intake, lack of nutrition in the body, and the brain can't work normally, which is characterized by slow response and poor memory.
7. Irregular menstruation
Losing weight without eating will lead to body fat loss. When the body fat rate is lower than 15%, the secretion of estrogen will decrease, and the abnormal secretion of estrogen in the body will affect the menstrual period, resulting in less menstrual blood and irregular menstruation, which will seriously affect fertility.
8. The simplest way to lose weight
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(3) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(4) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(5) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(6) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(7) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.