Bitter gourd juice has the effects of clearing liver and detoxifying, relieving summer heat and quenching thirst. Bitter gourd juice need not be boiled, and it can be drunk directly after being squeezed. The following are specific methods:

Preparation materials: apple 1 piece, bitter gourd half, bee 1 spoon.

1. Wash apples and bitter gourd, and then put them on a chopping board and dice them for later use.

2. Put it into the juicer, put the bitter gourd first, and then put the apple.

3. Squeeze into juice, pour into a cup and add a spoonful of bees.

Extended data

Matters needing attention in drinking bitter gourd juice:

1, Momordica charantia has the effects of dispelling pathogenic heat and relieving fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, and drinking more boiled water is good. ?

2, bitter gourd juice to lose weight depends on bitter gourd itself, choose fresh light green bitter gourd to achieve the best weight loss effect, if you choose the wrong bitter gourd juice will become invalid. ?

3, the effect of bitter gourd juice to lose weight can not be seen in one day, nor does it mean that you can overeat after drinking bitter gourd juice. During the period, I still eat regularly, and more exercise can get twice the result with half the effort.

People's Network-Bitter gourd juice can clear liver and detoxify three kinds of homemade fruit and vegetable juices to quench summer heat and thirst.

People's Network-Can you really lose weight by eating bitter gourd? Pay attention to three points when drinking bitter gourd juice