Just after the menstrual period, the body may temporarily not adapt to strenuous exercise to lose weight, and you can choose a plastic fiber fruit every day to lose weight. It is a fruit food that can lose weight quickly without rebounding. Weight loss factors extracted from natural herbs such as Pu 'er tea and plantain seeds can quickly burn body fat, let you enjoy the pleasure of burning fat and bring weight loss experience. Of course, after the menstrual period, we should adjust our diet, eat less foods containing sugar and fat, and eat more fresh vegetables, such as spinach and bean sprouts. They are all good partners and friends to lose weight. You can also do some exercise properly, such as swimming and jogging. In short, a multi-pronged approach will definitely help you lose weight quickly. Let's go