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How to have peak efficiency, can you share it with everyone?
The peak of breaking through the limit, seemingly irrelevant, is actually facing the same state of the brain. This state allows us to maximize the brain's ability and creativity to extract information, so that you can do things effortlessly, improve your grades several times, and reach the peak of your intelligence and physical fitness. How to achieve peak efficiency? In addition to real concentration, I think the following three points are also important.

First, to find a balance between challenges and skills, what we have to do should not be too difficult or too simple. It's challenging enough, but it won't give you too much pressure. Obviously, ordinary questions have not been understood. I have to make it clear that your subconscious will tell you that concubines can't do it. It's better to start at a slightly lower level than yourself. With positive and timely feedback, your brain will tell you.

Second, I have a clear goal, know what I need to accomplish, and have a specific work plan and completion time. I have to write a song before I go out at two o'clock today, so I have to finish other work before ten o'clock and start writing at ten o'clock. I know I have to choose BT first, then decide the structure, paragraph and theme of the song, hum the song with beat first, then fill in the lyrics, and then start selling the lyrics of each sentence after writing it at 11: 30. Do the lyrics gradually unfold a story with the passage? Is the climax of the song in place? Reading begins at one o'clock. What changes can be made in each paragraph? Everyone is focused on the job at hand. I won't think about what this song will be like, just enjoy the process of creation.

Third, it is forced to be as good as water, and water is good for everything. It's no use if we go against the river. Like water, we can go with the flow and stand by at any time, but it will come naturally. Seeing what others have done, we will force ourselves to do this and that, and then we will be swept out of the house to do research and lose weight. It's best to focus on ourselves and enjoy what we do. I hope today's article can let people know that you should cultivate your mind first, live in the present and explore your greatest potential.