Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively. There are not many professional products that can completely reduce belly fat. There is a British Xianger abroad, which is a slimming and shaping product specially designed for belly and abdominal fat. Since the domestic listing, it has been trusted and loved by the majority of white-collar friends.

method reducing weight

Thin belly fat three points to pay attention to:

1.

Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2.

Walking posture and sitting posture should be correct;

When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3.

Cooperate with sports;

Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Second, the way to lose weight

Fat on thin belly:

Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.

First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.

Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

method reducing weight

Thin belly beauty gymnastics:

The first step is to sit in a chair and slowly lift your legs.

The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen.

The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The fourth step, when the abdomen has been the tightest, the gas is also spit out.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling.

Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down.