I am a senior three boy, with a height of 178 and a weight of 190+. Who gives a weight-loss plan to reduce the summer vacation to+130 or 140?
The most effective way is to do aerobic exercise, swimming and jogging for one hour every day. Control your diet, eat less sweet drinks, foods with high fat and calories, and chocolate cakes. After eating, you should exercise and consume quickly. Eat more fiber food, less rice and more fruit. Diet pills hurt the kidney and liver, and dieting hurts the stomach.