Benefits of Latin dance: lose weight and build a perfect figure. Enhance myocardial function and improve heart tolerance. Treat joint discomfort. Disadvantages: inadequate preparation is easy to sprain or damage joints.

Style characteristics of Latin dance

Latin dance can be divided into five types:

1, the rumba dance is lingering, the dance is soft and graceful.

2. Cha-cha dance is humorous and unique, with interesting music, strong sense of rhythm, strange dance posture and neat and compact dance steps.

3. Samba music is warm, and the dance steps are bold and agile, full of strong appeal.

4. The music of bullfighting dance is magnificent, the dance is bold, the pace is powerful and exciting.

5. The cowboy dance is cheerful, funny and brisk.