1. Wrap the skimmer tightly around the waist, making sure that the front side is facing up. In order to enhance the effect and avoid discomfort, a layer of plastic wrap can be wrapped between the waist and the skimmer.

2. Press the power button on the remote control, which is the first button. The default vibration time of the system is 20 minutes, and the amplitude will be automatically switched in automatic mode.

Under the automatic button, you can find a manual button. Click this button to switch the skimmer to manual mode. In manual mode, you can use the buttons with+and-symbols below to adjust the amplitude.

4. In order to enhance the effect, you can click the infrared button below, and the system will emit infrared rays, or click the heating button, and the skimmer will start to heat up.