What harm will sweating after weight loss exercise do to us? First, sweating after a lot of exercise may lead to dehydration. Many female friends make themselves sweat after a lot of exercise in order to lose weight quickly. When a small part of human body sweats, there is no problem. If you sweat a lot, the water in your body will drop, which is easy to cause dehydration!
Secondly, a lot of sweating will take away the nutrients in the body: sweat actually comes from blood, and sweat contains certain blood components. When sweating, some water evaporates, while solid substances such as protein and amino acids remain on the skin surface. Under the action of microorganisms on the skin surface, some substances with sour sweat can be produced, so some people think that sweat is not clean. In fact, besides some metabolic wastes, there are protein minerals in sweat. These are all important nutrients in the human body!
Finally, sweating a lot during weight loss exercise will lead to an increase in blood concentration: it will increase the burden on our heart and damage our kidneys. Electrolytes such as sodium and potassium will also disappear in large quantities, causing muscle weakness! A lot of exercise and sweating is not good for heart patients, and it is also bad for blood patients, which is easy to increase the risk of illness!
Therefore, friends who want to lose weight through exercise must grasp the degree of exercise and sweating, and must replenish what is lost in the body in time after exercise. If you are sweating, drink some water. If you sweat a lot, you must drink sports drinks and salty milk to supplement the nutrients lost in our bodies!