Half an hour after dinner, hold your hips and stick your whole back on the wall. Keep hips, back, legs, waist, head and neck as close to the wall as possible 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner.

Losing weight is a long-term project, which needs long-term persistence. There is no quick way to achieve it at once. But it is very helpful to lose weight if you can master some dietary skills: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Keep exercising and have perseverance. 4. Control calories and fat. 5. Eat lightly. 6.

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