When practicing yoga, yoga mats can protect our bodies to some extent. The most obvious difference between yoga mats with different thicknesses is safety. Yoga mats that are too thin are not suitable for beginners to operate. However, it is not recommended to use too thick yoga mats. In addition, there are some specific yoga moves, which may require a higher thickness of the yoga mat.

If you buy a yoga mat, you often use it, but never maintain it. Dust and sweat accumulated on the surface of the yoga mat will eventually endanger the health of the owner, so it is necessary to clean the yoga mat frequently. In order to ensure hygiene, it is best to clean the yoga mat every other week. Keep a fresh environment and a good mood to do slimming yoga, and you will gain a lot, so that your slimming plan can be easily realized.

Yoga mat selection method:

1, no odor. You know, when practicing yoga, the body needs to be in close contact with the yoga mat. If the yoga mat you bought smells bad, I believe mothers can't learn yoga happily! Moreover, yoga mats with bad smell will also affect your health.

2. Pay attention to the flatness of the yoga mat. Generally, yoga mats with good texture are flat. If it is uneven, it will also cause discomfort during practice. So when you buy it, you must lay it flat on the ground and observe it carefully.

3. Pay attention to the surface of the yoga mat. Gently push the surface of the yoga mat with your hands, and your hands will feel dry. If you feel slippery, you will easily slip when practicing.