1. Long-term use of drugs often produces various side effects and dependence. Diet pills are used to clean up the accumulated water in the body to lose weight. Although the surface is effective, it is easy to cause malnutrition, reduce the body's immunity, rebound easily and affect human health. Dietotherapy is safe and effective, and has no toxic or side effects.

2. Although losing weight by surgery is effective quickly, it is easy to destroy the epidermis, making the skin rough and uneven, with high cost and high risk, which is harmful to the body and fatal. Diet slimming is risk-free and can regulate body function.

3, dieting to lose weight is easy to cause metabolic decline, leading to malnutrition, decreased resistance, easy fatigue, poor mental state, and difficult to adhere to, easy to rebound. Diet slimming can balance nutrition in the body, not easy to rebound, and improve sub-health physique.

4. Exercise has a good effect on losing weight, but it is easy to be limited by venue and time, so it is difficult to persist for a long time. If you fish for three days, exercise in the net for two days, or exercise excessively, you are more likely to get hurt. Diet slimming, one meal a day, has been slimming.

5. Dietotherapy uses common foods in our daily life. Can achieve the purpose of conditioning in daily diet, convenient and timely, suitable for the fast-paced life of modern people.

6. Dietotherapy is the best remedy. Dietotherapy is only useful if it is adhered to for a long time. Dietotherapy has a good effect on slimming.

Mushroom Soup

Ingredients: mushrooms, vermicelli

Practice: soak the mushrooms in salt water for 5 minutes and then remove them. Wash them and remove them for later use. Cut garlic into orchids and put them in cold water. Pour in some olive oil and pepper and bring to a boil. After boiling, turn to medium heat and continue cooking for 5 minutes. Add mushrooms and bring to a boil, then pour in the soaked vermicelli. Add a little salt before serving.

Comments: Mushrooms contain a lot of vitamin D, which has a good protective effect on human bone development, strong antioxidant capacity and prevents aging. In addition, it contains a lot of vitamin A, which can effectively prevent constipation and play a great role in losing weight by cooking thinner meals.

Mushroom bean curd soup

Ingredients: mushrooms, tofu, garlic sprouts, dried meat.

Practice: Wash the mushrooms and cut them into small pieces. Take out the cooked tofu and cut it into small pieces. Put tofu and mushrooms into the cooked chicken soup, add appropriate amount of Jiang Mo, garlic sprouts, salt and dried seaweed and bring to a boil.

Comments: Dietary fiber in mushrooms can prevent our body from absorbing too much fat, remove the fat in the stomach, and achieve the effect of losing weight. Tofu contains a lot of protein and vitamins, which can not only supplement nutrition for human body, but also promote gastrointestinal peristalsis and achieve the effect of losing weight.

Fresh vegetable and mushroom soup

Ingredients: Hericium erinaceus, Pleurotus eryngii, green vegetables and yam.

Practice: Wash the above materials, take out the vegetables, cut the rest into pieces, then blanch with boiling water, simmer for 15 minutes, then add vegetables and cook for 3 minutes, and add seasonings before taking out.

Comments: Mushrooms are very nutritious and play a particularly effective role in losing weight. Yam and vegetables contain a lot of dietary fiber, which is not easy to be digested, and it is convenient for us to discharge the garbage in our bodies. Very good.