You can't lose weight by rocking machine. Losing weight means losing body fat, not just losing weight. Reducing fat requires burning calories. Through autonomous exercise, burn a certain amount of heat to decompose fat. At this time, the body temperature will rise and sweat, which is a phenomenon of fat burning. When using the vibrating part of the vibrating screen, the body temperature will rise and sweat. In fact, it's just the heat generated by the friction between the vibrator and the body, only the water is subtracted. Losing weight is never a simple matter, which requires diet control and continuous exercise. It is suggested to eat less greasy food and foods with high sugar content, such as fried food, barbecue, animal fat and chocolate. It is better to lose weight through medical beauty exercise and liposuction.