Yan zhigong. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
Yam and wolfberry health porridge
Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots. Practice: 1, rice is soaked in water for half an hour in advance, and yam is washed, peeled and cut into pieces; 2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes. 15g longan meat, 50g lotus seed meat, two eggs, two slices of ginger, four dates and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve. It can calm the heart and soothe the nerves, nourish blood and moisturize the skin.
Lily, jujube and ginkgo decoction
50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. It has the effects of nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence. White rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water.
Bring the fire to a boil, and then simmer it until it is thick. Take out the cloth bag and eat it. Adding the traditional Chinese medicine, mainly the ancient prescription Siwu decoction, to this porridge, once a day 1-2 times, while it is hot, is conducive to improving the body function, increasing the moisturizing and tenderness of women's facial skin, and preventing and treating diseases that affect their beautiful appearance.
Stewed Sydney with red dates and tremella
The cosmetic product has the effects of nourishing blood, nourishing yin, caring skin, moistening lung, benefiting qi and relieving asthma. Perfect for this hot summer.
It is best to choose small red dates, which are especially sweet. I only have big red dates here. The best choice for pears is Sydney, which tastes delicate and sweet. Tremella is the key. If the choice is not good, it will become a stew. If you choose well, you will be soft and full of glue in half an hour.
Wax gourd and kelp lean broth
Ingredients: white gourd, kelp, dried tangerine peel and lean meat.
Features: Trigonella foenum-graecum contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, freckle removal and weight loss, which is most suitable for people who are greedy for beauty.
Operation: Peel the wax gourd, then wash it, soak the kelp to remove mud, then cut it off, then put it in the pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste.