breakfast

One steamed waxy corn, 1 poached egg and a glass of milk.

Chinese meal

Tomato beef noodles (only half eaten), kelp, and shredded carrots.

dinner

Bean seedling and fish ball soup, vegetable fried loofah, baked sweet potato 1.

In fact, the method of losing weight varies from person to person. Everyone's physique is different, and the method that suits them is different. The opinions of others can only be used as a reference.

. My friends and I both buy two and get one free (slimming+consolidation) for ultra-intense slimming. A month later, I lost sixteen pounds, and she lost about twelve pounds. So, use it if you want. I wish you success in losing weight! You can add QQ

88594

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There are several kinds in her space, and everyone has a good evaluation. I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible! !

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