What soup can be stewed for beauty?
1, tremella fuciformis soup tremella fuciformis is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
Soak tremella in warm water for 30 minutes. After the tremella is fully developed, wash it with clear water, remove the roots, tear it into small pieces, put it in a pot, add water (not all ingredients), and boil it over high fire; Add the washed red dates and crystal sugar, cook together for about 10 minute, and then turn to low heat for one and a half hours.
2, black glutinous rice porridge black glutinous rice washed, soaked in cold water 1 hour, and then drained for later use. Put the black glutinous rice into the pot, add water to boil, then change to medium heat for about 40 minutes, add dried longan and red dates, continue cooking for 20 minutes, and finally add rock sugar to taste.
Warm reminder: longan can nourish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7 or 8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
3, beauty blood oatmeal first soaked walnuts, red dates, dried longan. Wash the oats and pour them into the rice cooker. Add some water and cook them! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
4, double red blood soup sweet potato 500 grams, red dates 10 grams, brown sugar right amount. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. Those who like pumpkins can also change sweet potatoes into pumpkins.
5. One rib of Angelica sinensis and red dates, 0/2 pieces of Lycium barbarum and red dates/kloc-0, and 4 pieces of Angelica sinensis are drained. Wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, Herba Alii Fistulosi and Rhizoma Zingiberis Recens, and bring to a boil. Then simmer until the ribs are rotten, and season with salt and chicken essence.
6, papaya tremella soup papaya peeled and seeded into pieces, washed lotus seeds. Soak Tremella fuciformis and Lycium barbarum in cold water for about 30 minutes, then tear Tremella fuciformis into small pieces, all the raw materials are ready, put a proper amount of water in the pot, turn to low heat after boiling, add Tremella fuciformis, lotus seeds and crystal sugar, cook for about 30 minutes, add papaya pieces and Lycium barbarum, and then turn off the fire, and the papaya tremella soup is ready.
Practice of Beauty and Health Soup
1, red bean medlar pork liver soup
Wash the red beans first, then soak them in water and tell them that the onions, ginger and garlic are all ready, and wash the pig liver for later use. Add a proper amount of water to the pot, add all the ingredients and cook, then serve.
Efficacy: Red bean medlar pig liver soup can moisturize, whiten and maintain beauty.
2, papaya soybean trotter soup
Clean soybean, soaking, peel selected pawpaw and pawpaw, removing seeds, cut into pieces, cleaning trotters, blanching in boiling water until the surface turns white, taking out and washing with cold water for later use; Put pig's trotters in a casserole, add appropriate amount of water, bring them to a boil over high fire, then turn to low heat, and then put papaya and soybeans in the pot to cook.
Efficacy: Soybean is a nutrient-rich substance that we all know. Eating more soybeans and pig's trotters can help us make our skin white and beautiful.
3. Chenpi black chicken soup
Clean Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria, Pericarpium Citri Tangerinae, and Black-bone Chicken, put into a pot, add appropriate amount of water, cook until soup is formed, and then add Placenta Hominis powder for drinking.
Efficacy: This soup can reduce wrinkles and make skin more elastic, while black-bone chicken can strengthen tendons and bones and delay aging, so it is a good nourishing soup.
4. Wu Hongtang
Wash red dates, red beans, medlar and red-skinned peanuts, put them in a pot, then add appropriate amount of water to boil, and then add appropriate amount of brown sugar to cook.
Efficacy: Women eat more red dates and brown sugar, which can help us invigorate qi and nourish blood and have a good effect on conditioning and beauty.
5. Bazhen Decoction
Cleaning Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Ginseng Radix, Atractylodis Rhizoma, Poria, and Radix Glycyrrhizae Preparata, putting into a pot, adding appropriate amount of water, adding ginger and Fructus Jujubae, and cooking.
Efficacy: It can tonify qi and blood, and is very effective for people with pale or sallow complexion, dizziness, weakness of limbs, shortness of breath, laziness in speaking, palpitation and anorexia.
6, tremella jujube soup
Soak tremella in water in advance, wash longan pulp, medlar and jujube, then add a proper amount of water into the pot, add the above materials and cook until the soup is exhausted.
Efficacy: Tremella can nourish and moisten dryness, and both Lycium barbarum and jujube can tonify qi and blood, so women who want to tonify qi and blood may wish to choose this soup.
What soup do women drink for beauty?
1, tomato rose drink
What soup can a woman drink to beautify herself? Peel tomatoes, remove seeds, and wash cucumbers and fresh roses. Crush them, filter them, add lemon juice and honey and drink them daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm and make skin tender.
2. Stewed cabbage with chestnuts
200 grams of chestnuts, peeled and cut in half, appropriate amount of duck soup, 200 grams of cooked chestnuts, 200 grams of Chinese cabbage, and appropriate amount of seasoning. Chestnuts can invigorate the spleen and kidney, while Chinese cabbage can nourish yin and moisten dryness. Regular consumption can improve dull complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin. Sweet chestnuts, as precious fruits since ancient times, are the best among dried fruits. Chestnuts are high starch nuts. Women often eat this for beauty!
Step 3 soak soybeans in vinegar
Soak 250 grams of fresh soybeans in vinegar for 15 days, and chew about 10 capsules a day, which can make the skin tender and the pigment lighter. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.
4. Banana milk paste
6 bananas, 250g fresh milk, 200g cereal, raisins 100g, simmered, seasoned with honey, and eaten in the morning and evening 100g respectively. Eating regularly can moisturize and wrinkle.
5, rabbit red jujube soup
500 grams of rabbit meat and 20-30 pieces of red dates are cooked in the same soup, seasoned with appropriate amount of oil and salt, and taken in batches or even in batches. Rabbit meat has the function of tonifying the middle energizer and benefiting qi. Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. Therefore, it is called "beautiful human flesh". Regular consumption can moisturize the skin and make it rosy.
What soup to cook? Beauty.
1, mushroom chicken soup
Ingredients: a chicken,100g mushroom,10g jujube.
Practice: Wash the mushrooms first, then soak them in clear water, then cut the internal organs and heads of local chickens into clear water for 20 minutes to drain the water, then put all the distant materials into the pot, add appropriate amount of water and boil them with strong fire, then simmer them with slow fire for 3 hours, and then get out of the pot. Before taking it out, you can add appropriate condiments according to your personal taste. For women, drinking mushroom chicken soup often has the effect of softening skin keratin and delaying aging. At the same time, for people with spleen and stomach disharmony, drinking mushroom chicken soup often can also play a good role in strengthening the spleen and nourishing the stomach.
2. Mung bean soup
Ingredients: mung bean100g, poria cocos 40g, viola yedoensis15g, lean meat150g.
Practice: First soak the mung beans in clear water, then wash the other materials, cut them into thin slices, and finally put all the materials in the pot for one hour. For women with acne on their faces, drink this soup often. This soup has the effect of clearing away heat and removing spots. In fact, there are many soups in life that can be beautiful and colorful, such as simple tomato and egg soup, corn sparerib soup, kelp and loofah soup and so on. As long as you know these ways of keeping in good health, you can make yourself more sexy and beautiful.
3. honeysuckle and viola yedoensis soup?
Ingredients: honeysuckle 15g, purple flower 15g, brown sugar.
Practice: Wash honeysuckle and purple flower separately, put them into a casserole, add three bowls of water, soak for one hour, then pour out the residue, add sugar and stir well. This soup has the effects of clearing away heat and toxic materials and resisting bacteria, and is especially suitable for acne and dry skin caused by excessive internal heat.
4, old duck bamboo shoot soup
Ingredients: an old duck, bamboo shoots150g, and Lycium barbarum.
Practice: eviscerate the duck meat, then remove the duck head and excess fat, cut the duck meat into small pieces, blanch it in boiling water, then drain it, soak the bamboo shoots in water, wash them, cut them into filaments, then put all the materials into a casserole, add water, boil them with high fire, and then turn to low heat. Add seasoning such as edible salt to the fort for about 4 hours. This soup is most suitable for people with deficiency heat and excessive internal heat. It has the functions of strengthening the body and clearing the stomach. , especially suitable for sedentary and constipated women.
5, apple yogurt soup
Ingredients: cogongrass rhizome, 250g green sugarcane, carrot 1 root, 50g south almond, 25g north almond, and a little tangerine peel.
Practice: Wash the apples and cut them into small pieces, and then put them in a blender with yogurt to stir. When the apple becomes cloudy, you can pour it out and drink it. Apple yogurt soup can be used not only as a drink, but also as a dessert or soup. Drinking apple yogurt soup often can make your skin more shiny, ruddy and young.