It should take about four or five days to lose weight, but it still varies from person to person. However, skipping rope is not good for reducing legs, but it will make legs thicker.

I can tell you how to reduce your legs:

Action 1: reshape the calf line 1). Lie flat on the ground, put your hands on the ground, and lift your feet straight. Straighten your left toe, relax your right foot, and keep moving 10 second. Repeat action 10 times 3). Straighten your right toe and relax your left foot, and keep moving 10 times. note:

Action 2: Stretch calf muscles 1). Stand with your feet crossed. Bend your upper body forward, keep your hands touching the ground as much as possible, and keep moving 10 seconds 3) Cross your feet and repeat the movement 10 times on each side. Note: keep your body still and try to keep balance when you get off.

Action 3: Tighten the calf line 1). Stand up straight, keep your left foot straight, and keep your right ankle on your left foot 15 seconds 2). Switch the position of the left and right feet, and repeat the action on each side 10 times. Note: Beginners can open their hands to keep balance, and advanced users can relax their hands and put them on their thighs.

Action 4: Tighten the thick calf 1). Sit up straight, put the book between your feet and hold the book firmly. Slowly lift your feet so that your calves and thighs are in a straight line, keep the action 15 seconds, and repeat the action 10 times. Note: Pay attention to keeping the upper body straight as much as possible, and feel the tension of calf muscles when lifting legs.

Action 5: Relax the calf muscles (1). Face the wall, put your hands on the wall and spread your feet back and forth. The heel of the hind foot is close to the ground, and the heel of the hind foot is pulled back to slowly relax the muscles of the right calf. 2) Change feet and repeat the action 10 times.